The following my phone number and e-mail address.应该用is还是are,为什么?

the following 英语翻译the following is my phone number and email address The following ,which is right?A.my pen has lost.B.My pen is lost i will try my best to get a high mark.the following is my plan what is the meaning of the following sentence?my company provide me with an expense account. My aunt is following the f______ all the time.But sometime she wears funny clothes.快 the following day为什么用following the following topics the following topics except following the violation 翻译 Translate the following expressions Following the Sun 歌词 the following morning in the following years. Identify the following animals in the following seven 英语:in the following in the following