英语翻译Remember to engage your abdominal muscles by pulling in your belly button toward your spine throughout the duration of each exercise.

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英语翻译Remember to engage your abdominal muscles by pulling in your belly button toward your spine throughout the duration of each exercise.
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英语翻译Remember to engage your abdominal muscles by pulling in your belly button toward your spine throughout the duration of each exercise.
英语翻译
Remember to engage your abdominal muscles by pulling in your belly button toward your spine throughout the duration of each exercise.

英语翻译Remember to engage your abdominal muscles by pulling in your belly button toward your spine throughout the duration of each exercise.
记得让你的腹部肌肉拉紧你的肚脐向脊柱在每次锻炼持续时间

在每次锻炼的整个过程中,别忘了运动你的腹肌,收缩腹部使肚脐尽可能地靠近脊柱。

请记住 ,在你每次锻炼时,腰向后压,拉伸你的腹部肌肉,使背部拉向你的腿部

在每次锻炼的整个过程中,记得收紧腹部肌肉使肚脐尽量向脊柱靠近。