帮忙翻译下这篇文章标题upgrade your dreamsupgrade your dreamsWhat can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:1. Incubate an idea. Before you go to sleep, consciously think about

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帮忙翻译下这篇文章标题upgrade your dreamsupgrade your dreamsWhat can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:1. Incubate an idea. Before you go to sleep, consciously think about
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帮忙翻译下这篇文章标题upgrade your dreamsupgrade your dreamsWhat can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:1. Incubate an idea. Before you go to sleep, consciously think about
帮忙翻译下这篇文章标题upgrade your dreams
upgrade your dreams
What can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:
1. Incubate an idea. Before you go to sleep, consciously think about a topic or a person you'd like to dream about. Pose a question that's troubling you and see how your dream responds to it.
2. Keep track. Next to your bed, place a pad and pen, or a tape recorder or laptop, to record your dreams as soon as you wake up.
3. Try to awaken naturally, without the help of an alarm clock or barking dog that can disrupt your dream cycle. If your schedule doesn't allow you to sleep in during the week, begin your dream journal on a weekendor during a vacation.

帮忙翻译下这篇文章标题upgrade your dreamsupgrade your dreamsWhat can you do to recall your dreams more often and interpret them more clearly? The experts offer these tips:1. Incubate an idea. Before you go to sleep, consciously think about
撑握你的梦
怎想才能清晰回忆并阐述你的做过的梦呢?专家提供以下方案:
1.植入思想:在睡觉前,有意识地想好你想梦到的一个话题或人物.提出一个困扰你的问题,然后看你的梦会有什么反映
怎么只能100字啊?