瑜伽英语作文

篇一：英语作文Yoga瑜伽

Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world. In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on. There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.

It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body. However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects. These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.

Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[?f?r?nha?t].华氏度 This form of yoga is great for weight loss and increase in flexibility. However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [?n?:zi?]恶心, fatigue [f??ti:g]疲劳and injuries that were reported after practicing Hot yoga.

Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.

篇二：英语作文瑜伽

The Bebefits of Performing Yoga

张少庆 2012221068 批改：江亚雄

Yoga,which originated in ancient Inia,is thriving all over the world today,and there is an increasing number of people in China to do it.However,the most of them do not have enough knowledge of it,so a overlook of yoga and the benefits of performing are given below.

What`s the yoga ? Traditionally,yoga is a method joining the individual self with the Divine,Universial spirit,or Cosmic consciousness.Physical and mental exercises are designed to help achieve this goal,also called self-transcendence or enlightment.On the physical level,yoga posturesare designed to tone strengthen,and align the body. These postures are performed to make the spine supple and healthy and to promote blood flow to all the organs,glands,and tisssues,keeping all the bodily systems healthy .On the mental level ,yoga uses breathing techniques and methods to quiet ,clarify and discipline the mind .However ,experts are point out that yoga is not a religion ,but a way of living with health and peace of mind as its aims.To be honest ,as for performing yoga ,the most of the world just take it as an exercise to shape their figures and the religion is far away from them.

Doing yoga is a easy job,it will usually need from 20 minutes to two hours or more to performing a sequence of postures and a meditation ,and some routines merely stretch and align the body while the breath and heart rate are kept slow and steady .Of course,if you want to have a chanallage,it can be as strenuous as the most difficult workout .Yoga can be performed by any age and condition ,and its also a very accessible form of exercise ;all that is needed is a flat floor surface large enongh to stretch on ,a mat or towel,and enough overhead space to fully raise the aims,yes its also a good activity for those who can not go to gyms,who don`t like other forms of exercise ,or have very busy schedules.Nevertheless,some resistence to yoga also exist,they find it hard to belive that an exercise program that requires them to slow down ,concentrate ,and breath deeply can be more effective than lifting weights or running .Just as a old saying goes ,a true man loves the mountain,a wise man love the sea ,fortunately,we don`t have to make a choice.

Generally speaking,yoga is a profitable activity for the people all over the world ,many people who performed it benefit more from doing so.Cardiologist have showed that meditation and breathing techniques for relaxation could have the oppoist effect of stress,reducing blood pressure and other indicators.Besides,yoga practice contains the central ideas that physical posture and alignment can influence person`s mood and self-esteem,and also that the mind can be used to shape and heal the body .Yoga practitioners claims that strengthing our mind awareness can bring eventuall improvements in all facets of person`s life .Exactly as we point before ,yoga can not only shape our figure and make our body more healthier but also quiet and discipline our mind .Perhaps we could join the individual self with the cosmic consciousness one day .who knows it.

篇三：瑜伽英语

瑜伽 / 酸奶yogurt['j?g?t]

柔韧度 nimbleness['nimbl]

自控力 self-control

意志力 resistance

namaste[nɑ:'mɑ:ste] 瑜伽中的问好

瑜伽练习者 yoga practitioner

练习 practice

熟能生巧 practice makes perfect

瑜伽装备

瑜伽服 yoga wear

瑜伽垫 yoga mat

入乡随俗 when in Rome, do as Romans do.

显摆得瑟 show off

出丑 make a scene

热身训练 warm-up

姿势 pose

直角式 right angle pose

牛面式 cow's face pose

吸气 inhale

呼气 exhale

不劳而获 no pain, no gain

stretch your arms 伸直手臂

bend forward 前倾

keep your knees straight 伸直膝盖

look upward 向上看

lie flat on the back 仰卧

lie flat on the stomach 俯卧

pay attention to your breath 关注呼吸

pay attention to your bteathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．

neck rolls 颈旋转

relax 放松

repeat 反复

leg stretches 腿部伸展

shoulder rotation 肩旋转

look back as far as possible 尽可能地向后看

drop your chin to your chest 把下巴靠近胸口

瑜伽起源于印度，流行于世界。瑜伽是东方最古老的强身术之一。它产生于公元前，是人类智慧的结晶。瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。瑜伽修持秘诀是理论和实践互相参证的法典。

目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。

古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。瑜伽的作用简直妙不可言。因为它对人体的作用是内外兼修的。也是各种健身项目中唯一的。现代瑜伽简单说是由呼吸法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。

瑜伽哲学，它包含了许多哲理，让人们了解人生（生命）的真谛，学会如何做人。瑜伽是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减压和心灵美容的良方。瑜伽是传统的生命科学，东方的身体文化，包含了动（练筋、骨、皮）、静（练精、气、神）结合的养生健身运动，适合各种年龄的人练习。瑜伽可以优化人生存的内环境，以适应生存的外环境（生活环境，人

际关系）。瑜伽的姿势像柔软体操，优美的舞蹈。它更是一种心操，使人们学会关注自己的内在世界，认识自我、提升自我。

瑜伽集医学、科学、哲学之成，是一门内容广泛的科学，它让人们达到内在的精神幸福和智慧，人的意识和性格都能得到改善。我们不仅是知性的、感性的，而且要理性的去实践“它”。便人们拥有健美的身材、靓丽的肌肤，达到健康基础美，静态形体美，内在美（气质美），整体美五个层次的美的追求。

瑜伽神奇的效果，超凡脱俗的感觉和无限的魅力，一次一又一次的得到了人们的验证。世界各地的明星，政要都把瑜伽当成首选的健身美体项目。就连美国好莱坞明星麦当娜都非常痴迷瑜伽，由于练习瑜伽，即使生过孩子以后还保持着非常完美的体型。

瑜伽不但效果神奇，而且广泛的适用于大众练习。它不需要大蹦小跳，练习频率舒缓，而且运动强度适中。在宁静、舒缓、祥和的气氛中，给人们带来健康、美丽、自信和快乐。

紫笛瑜伽把瑜伽各流派中的精华集中在一起，精心编排了一套舒心、呼吸、速成，健力为一体的紫笛瑜伽专业系统。源于古老古老印度、秉承了英格兰贵族传统品位，把古老而神秘的东方瑜伽和现代新潮的西方瑜伽完美的结合在一起，独成体系的总结出一套特色鲜明、科学易懂，简单易行，效果显著的练习方法。并在不断的实践中，根据不同的顾客群体需求，又延伸出入门瑜伽，热力瑜伽、纤体瘦身瑜伽，产后形体修复瑜伽、理疗瑜伽、舒心减压瑜伽、自然养生瑜伽、办公室瑜伽、孕妇瑜伽、双人瑜伽、亲子瑜伽、少儿瑜伽、户外瑜伽、印度舞蹈瑜伽等多门瑜伽课程，堪称整个瑜伽行业的典范，其动作之自然流畅，其身心交融合一，可谓到了“登峰造极”的地步，让练习者都能体验到贵族般的感觉。在宁静、舒缓、祥和的气氛中享受瑜伽带来的自信与快乐，让真正喜爱瑜伽的会员都能感觉到紫笛瑜伽的与众不同和极深的内涵，都能有通过紫笛瑜伽来实现自己的美丽与梦想。

Yoga outline

The yoga origins from India, is popular in the world. The yoga is the East most ancient builds up strength one of techniques. It produces in the B.C.E., is the human wisdom crystallization. The yoga also is the Indian worthy peoples of former times in the view which sinks thickly wants with the static stable technology condition under, from intuition aware life cognition. The yoga repairs holds the secret is the theory and the practice consults the card mutually the statute book.

At present the yoga has become the fashion the most front, in the world

widespread dissemination, becomes the adaptation nowadays all high rhythms, simple, new human being generation's one new life style.

Ancient times the yoga attention mind and human body superego, the modern yoga pursued the body and mind balance and the health is graceful. The yoga function is simply wonderful. Because it is inside and outside concurrently repairs to the human body function. Also is in each kind of fitness project only. The modern yoga said simply is by the breath law, the body posture law,

contemplates composes. Is in under one kind of natural health environment, is following the melodious music, is directing own body with the thought, affable smooth practice each kind of movement, simultaneously coordinates the breath, achieved the adjustment body and mind, the sculpture physique, enhances the makings, the enhancement body and spirit function.

The yoga philosophy, it has contained many philosophy, lets the people understand the life (life) true meaning, academic society how personhoods. The yoga is Eastern mind doing scholarly research, through the debugging innermost feelings activity, may eliminate the human subconscious trash, eliminates the worry, is effective prescription which a reduced pressure and the mind improve looks. The yoga is the traditional life sciences, East's bodily culture, contained has moved (practices muscle, bone, skin) calmly, (practices the keeping in good health health sports which essence, gas, god) unified, suited each kind of age the human practice. The yoga may optimize in environment which the human survives, adapts to the survival outside circumstances (living conditions, interpersonal relationship). Yoga posture

likely soft gymnastics, exquisite dance. It is one kind of heart holds, causes the people to learn to pay attention to own intrinsic world, knows self-, the promotion.

The yoga collection medicine, the science, the philosophy becoming of, are a content widespread science, it lets the people achieve the intrinsic energetic happiness and the wisdom, human's consciousness and the disposition all can be improved. Not only we are knows, perceptual, moreover wants to practice “it” rationally. Then the people have the healthy stature, dress up Li's flesh, achieves healthy foundation America, static state physical beauty, intrinsic beautiful (makings beautiful), whole America five level America's pursue. The yoga mysterious effect, the unusual refined feeling and the infinite charm, a time one once again obtained people's confirmation. The world each place star, the main points of administration all regards as the yoga the first choice fitness the American body project. American Hollywood star Macdanna all extremely are infatuated the yoga, as a result of practice yoga, even if has had a child later also to maintain the extremely perfect build.

Not only the yoga the effect is mysterious, moreover widespread being suitable practices in the populace. It does not need to jump greatly slightly jumps, the practice frequency i(来自:WwW.ZW2.CN 爱作文 网)s affable, moreover the movement intensity is moderate. In

tranquil, affable, auspicious atmosphere, brings the health to the people, beautiful, is self-confident and is joyful.

The purple flute yoga the yoga various schools in essence concentrates in together, carefully has arranged a set enjoyably, the breath, intensive, the healthy strength is a body purple flute yoga specialized system. The source in ancient ancient India, has received the English aristocrat tradition personal status, ancient and the mystical Eastern yoga and the modern new tide

western yoga perfect unifies in together, alone becomes the system summary set of characteristics distinctively, the science is easy to understand, easy and feasible, effect remarkable practice method. And in unceasing practice, according to different customer community demand, also extends the basic yoga, the thermal energy yoga, the filament body thin body yoga, the post-natal physique repair yoga, the physical therapy yoga, the enjoyable reduced pressure yoga, the natural keeping in good health yoga, the office yoga, the pregnant woman yoga, the two person yoga, the parent-child yoga, the children yoga, the outdoors yoga, the Indian dance yoga and so on the multi-gate yoga curriculum, the being possible be called entire yoga profession model, nature of its movement is smooth, its body and mind blends gathers one, it may be said “has reached the pinnacle” the situation, enables the practitioners all to experience aristocrat's feeling. In tranquil, affable, the

auspicious atmosphere enjoys the self-confidence and the joy which the yoga brings, lets the true affection yoga the members all can feel purple flute yoga out of the ordinary and extremely deep connotation, all can have through the purple flute yoga realizes own beautiful and the dream.

瑜伽起源于印度，流行于世界。瑜伽是东方最古老的强身术之一。它产生于公元前，是人类智慧的结晶。瑜伽也是印度先贤在最浓沉的观想和静定状态下，从直觉了悟生命的认知。瑜伽修持秘诀是理论和实践互相参证的法典。

目前瑜伽已成为时尚的最前沿，在全世界广泛传播，成为适应现今一切高节奏，简便，新新人类的一种新的生活方式。

古代瑜伽注重心灵与肉体的超越自我，现代瑜伽则追求身心平衡和健康优雅。瑜伽的作用简直妙不可言。因为它对人体的作用是内外兼修的。也是各种健身项目中唯一的。现代瑜伽简单说是由呼吸法，体位法，冥想所组成。是在一种自然健康的环境下，伴随着悠扬的音乐，用意念指引着自己的肢体，舒缓流畅的练习各种动作，同时配合呼吸，来达到调整身心，雕塑形体、提高气质、增强体魄的作用。

瑜伽哲学，它包含了许多哲理，让人们了解人生（生命）的真谛，学会如何做人。瑜伽是东方心灵治学，通过调试内心活动，可清除人潜意识的垃圾，消除烦恼，是一减压和心灵美容的良方。瑜伽是传统的生命科学，东方的身体文化，包含了动（练筋、骨、皮）、静（练精、气、神）结合的养生健身运动，适合各种年龄的人练习。瑜伽可以优化人生存的内环境，以适应生存的外环境（生活环境，人