关于锻炼的英语作文

篇一：英语作文 体育锻炼

1. It is reported that the health of young people in China, college students in p

articular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.

Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day＇s work.

In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

2. The Importance of Physical Exercise

Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises， they' II certainly help you live longer and more healthily.

Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we have sports. For example， we must try our best to co - ordinate the movements of the arms and legs when we play basketball， or we won't be able to shoot the basket. Exercise also benefits our organs. It lets the heart beat faster than usual， and then helps enlarge the blood vessels to protect us from heart attacks.

Exercise can also contribute to the development of our ability to response agilely. For instance， when you play table- tennis， you must try to reflect as quickly as you can so that you may fight back at the right position at the fight moment.

Exercise can also contribute to improving our mood. When you do exercise， you move a lot， and you have to be more active. It helps you become more optimistic.

Exercise will fill your life with various contents and make it more colorful.

What's more， exercise will help you get rid of your inertia. If you keep doing exercise regularly， you will never be a lazy person. Therefore， exerci

se has great effect on one's character.

In a word， exercise is helpful， important and absolutely necessary

3. Students in our school have one thing in common- an interest in sports. Acc

ording to their different intentions in taking part in sports, they fall into three groups.

Many students go to the playground when they tired after a few hours of study, These students put much more tress on their study efficiency than the fun of sports, They just want to go back to their classrooms from the playground with a clearer and quicker mind. Thus they don't actually care whether they can enjoy themselves on theplayground. Most of them choose long distance running, the kind of exercise which few real sports enthusiasts like. So this group of students can be well labeled as study-- oriented participation.

Students that make up the second group are real sports lovers. Sometimes they even put aside their studies for a match. They take part in the sport that interests them most, not caring whether it is most beneficial to their health. They may be called fun-oriented sports participants.

The third group want beauty from sports. Boys want to become strong; girls want to be slim and graceful. Those who consider sports the only way of reducing weight also belong to this group. They are very careful in choosing the kind of exercise they do, and are afraid that certain sports may ruin their figures. Horizontal bars and parallel bars are the boy's choice, and the hula hoop is now the girls' favorite. The appropriate name for this group may be beauty - oriented sports participants.

No matter which group we belong to, we all benefit from sports. If you look around the campus, you will find that bookworms have disappeared, and, instead, there are healthy, strong, clever, modernized students everywhere.

篇二：关于运动的英语作文

Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise, we can relax our body and mind. At the same time, we can harden our muscle and have a good figure. If we don't take exercise for a long time, we may easily fall sick.

Now please pay attention to the pictures.There a lot kinds of sports.but which one is really fit you best? As far as I am concerned ,we should take diffrent sports for diffrent purpose.

Nowadays, Young people are more likely to pursue a healthy life.Naturally,they think that playing sports can bring us a healthy body.but Not all sports are suitable for us.If you just want to keep fit or lose weight ,a large amount time spending on playing sports is unnecessary.Taking morning jogging alongside the beach,playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.

On the other hand,to the old people ,playing basketball must be a joke.But it doesn't means they couldn't enjoy themselves by playing sports. on the contrary,sports are important.especially for the people who just retired. tai chi ,ping-pang and yangko can add zest for their life and help them get rid of loneliness.

As the development of our sceoity(社会)， more and more pressure around us. White collar spend fewer and fewer time on playing sports. They must easily fall sick. So they should pay more attention to balance their life .For they have less spare time, Hula loop ,shuttlecock and rope skipping are the best choices.

To be brief,playing sports is important,but we should choice the right One .Are you find your sports?Come on !Let's Go!!!

Thanks for your attention . Now it's your time. Could you share you opinions with us about the follow question.

What sports well suit you?why?

篇三：关于运动的英语作文

.运动

My favorite sport

There are many kinds of sports that I enjoy, such as swimming, running, and dancing. However, the sport that I like most is basketball. When I was in junior high, I started to play basketball in school. At that time, I found I had loved deeply this sport. Now, I would like to watch basketball games as much as I can. The basketball games have given me the most wonderful time in my life.

篇四：英语作文 运动与健康

作文：1.Health

2.What is the future medicine 3.My future plan as a medical student （三选一，不少200字，30 分）

Sports and Health

A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and worki

ng and live a happy life.

To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.

I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.

译：体育与健康

一个健康的身体对于健康的头脑是必要的。众所周知，要有健全的头脑，就应有健全的身体。这是至关重要的。只有保持自己的健康和强大，我们的学习和工作，过上幸福的生活精力充沛。

为了保持健康，体育锻炼是最好的方式。在参加户外运动，我们更接近的性质和可以采取的新鲜空气。自然界的美使我们头脑清醒，这对健康是必不可少的。另外，运动促进血液循环，帮助排泄体内废物。运动还可以引起食欲，促进消化。作为一个结果，我们就能身强力壮。 我总是积极参加体育锻炼，身体很好。我很少生病，但即使我工作一整天感到精力旺盛。我要坚持体育锻炼，争取长寿，为国家多做。

Wealth and Health 财富与健康

(1)some think that wealth means everything.

(2)Actually, health is more important than wealth.

(3)Keep healthy first if you want to become wealthy.

［参考译文］

So far as the topic Health and Wealth is concerned, different people have different opinions about it. Some think that wealth means everything. To them , wealth or having a lot of money can help them to do what they want to do. With a lot of money , they can buy the beautiful house, expensive car, beautiful clothes , and so on. They even have the idea that they can buy happiness which they like.

On the other hand, some other people don’t agree with those people mentioned above. They believe that Healthy is more important than wealth. First, you can enjoy a happier life with healthy body than those wealthy people with poor health.

Second, a healthy body is the foundation for a successful career. Third, a healthy body is also necessary for accumulating wealth.

In a word, keeping health first if you want become wealthy. It is well-known that a person can make a large fortune if he has the right opportunities during his life. But if the person suffers from a terrible illness, then no matter how much money he may earn, he will still lead a miserable life. Therefore, health is much more important than wealth.

译：

到目前为止为主题的健康和财富有关，不同的人有不同的看法。一些人认为财富就是一切。对他们来说，财富或有很多钱可以帮助他们做他们想做的事。有很多钱，他们可以买漂亮的房子，昂贵的汽车，漂亮的衣服，等等。他们甚至会认为他们可以购买他们喜欢的幸福。

另一方面，其他一些人不同意上面提到的那些人。他们认为，健康比财富更重要。首先，你可以用健康的身体比富人与穷人的健康享受幸福的生活。第二，一个健康的身体是事业成功的基础。第三，一个健康的身体也需要积累财富。

总之，保持健康第一，如果你想成为富人。众所周知，一个人才能在他的生活中有更多的机会更大的财富。但是如果一个人得了一种可怕的疾病，那么无论他赚了多少钱，他仍然过着痛苦的生活。因此，健康比财富更重要。

篇五：关于有氧运动的英语作文

Doing regular aerobic exercises

Aerobic exercise refers to the movement there is sufficient oxygen supply,to aerobic metabolism as the main source of energy.Aerobic metabolism is the most radical forms of metabolism in the body, only produce carbon dioxide and water, hardly generate harmful substances to the body.In recent years, I will do aerobic

exercise on a regular basis, , my friends can't believe I can be so hard, they feel it very trouble. But I like these sports very much.

First of all, aerobic exercise should your body more healthly. As the saying goes"Life is movement", aerobic exercise can make oxygen inhaled several times more than usual, promote tissue metabolism, make the body have sufficient nutrients, muscle strength and endurance, body immunity is enhanced. The larger muscle groups at the same time continue to have rhythm, rhythm to do exercise, both to exercise the muscles, and strengthen the body's circulation system work, obviously improve the heart of the nutrition and lipid metabolism, so enhance the

cardiopulmonary function, make the cardiopulmonary endurance exercise. Therefore enhanced physique, is good for your health.

The second, shaping good physique. All kinds of aerobic exercise need to burn the calories and burning body fat, like this exercise the more time longer, the more burn off fat, this can reduce the body fat percentage. At the same time in the process of exercise, the muscle to obtain the very good exercise, the flexibility of the body is well enhanced, and eventually achieve the goal of weight loss and fitness.

The third, reduces stress and depression. Aerobic exercise is an adjusting way of positive emotion regulation. It can transfer and adjustment through the human body nervous system excitability, ease the mental pressure, have the effect of balanced mental psychological state and improve sleep quality.

The fourth, improves heart health. During aerobic exercise, your body is in constant need of oxygen which is used up very fast. Thus, your heart has to keep up and pump oxygen rich blood into your system without delay. This helps to strengthen your heart and improves its functionality. Thus, aerobics improves the health of your heart and prevents heart diseases.

The last, boosts immunity. People who exercise regularly have a stronger

immune system. Aerobics helps you develop a stronger immune system and does not let you fall prey to viral fever and infections.

Aerobic exercise has many benefits, make up is not complicated. In our life a lot of exercises are aerobic exercise. Such as: walk, climb mountains, row a boat, have a

swim, aerobics, cycling, jogging, shadowboxing exercise, play volleyball, play badminton, play basketball, social dance and so on. These cyclical aerobic exercise intensity is easy to control, simple and Easy to operate, without special equipment, can continuously on the heart and circulation system, respiratory system, improve heart function.

体裁作文