Do you get angry when(下文翻译、、、、）　Do you get angry when your friends sing loudly while you are trying to work? Or when your best friend does not wait for you after school?　　If you do, you need to take control of（控制）your

Do you get angry when(下文翻译、、、、）　Do you get angry when your friends sing loudly while you are trying to work? Or when your best friend does not wait for you after school?　　If you do, you need to take control of（控制）your
Do you get angry when(下文翻译、、、、）
　Do you get angry when your friends sing loudly while you are trying to work? Or when your best friend does not wait for you after school?
　　If you do, you need to take control of（控制）your feelings and stop gettihg angry so easily. Getting angry with people can cause you to lose friends.
　　Gary Egeberg, an American high school teacher, has written My Feelings Are Just Like Wild Animals to help you control your feelings. It tells teens how to stay cool when bad things happen to them. The book says that getting angry only makes problems worse. It can never make them better. Getting angry is not a natured(本性.的) way to act, the book says. It is just a bad habit, like smoking. The book says,you can control your anger easily-all you have to do is tell yourself not to be angry.
　　When a baby falls over,it only cries if people are watching it. Like a baby, you should only get angry if you are sure it is the right thing to do.
　　The book gives many tips to help you if you get angry easily. Here are our top three:
　　① Keep a record. Every time you get angry write down why you are angry. Look at it later and you will see you get angry too easily.
　　② Ask your friends to stop talking to you when you get angry. This will teach you not to be angry.
　　③ Do something different. When you get angry, walk away from the problem or go somewhere else. Try to laugh!

Do you get angry when(下文翻译、、、、）　Do you get angry when your friends sing loudly while you are trying to work? Or when your best friend does not wait for you after school?　　If you do, you need to take control of（控制）your
当你朋友大声唱歌而你在努力工作时,或者你最好的朋友放学后没等你时,你会生气吗?
如果你回答是,你需要控制情绪而且不要如此轻易地生气.与人生气会使你失去朋友.
盖瑞 艾格伯格,一个美国高中老师,撰写了《与动物感同深受》这本书来帮助你控制情绪.书中告诉少年朋友当坏事发生时如何保持冷静.书中写道生气从不会扭转局势,只会使事情变得更糟.生气并非本性使然,就像吸烟一样只是个坏习惯.书中说,你可以轻易遏制气愤——你要做的就是告诫自己不要生气.
当婴儿摔倒时,只有人们望着它时它才哭泣.像婴儿一样,你应该只在确信生气是正确的时候才生气.
假如你容易生气,书中有很多贴士,这里是前三条：
做记录.每次生气时写下原因.过后再看看你会发现自己如此容易生气.
当你生气时让你朋友停止跟你交谈.这能教会你不去生气.
做些不同的事情.当你生气时,远离问题或者去其他地方.试着大笑吧!

当你要工作的时候你的朋友在旁边大声唱歌你会生气么？当你的好朋友在放学之后没等你你会生气么？
如果你生气了，你就需要控制你的情绪来阻止你轻易发脾气。和别人生气只会让你失去朋友。
Gary Egeberg，一位美国的高中教师也是My Feelings Are Just Like Wild Animals 这本书的作者，它帮助我们控制自己的情绪。它告诉青少年怎样在坏事发生时保持冷静。这本...

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当你要工作的时候你的朋友在旁边大声唱歌你会生气么？当你的好朋友在放学之后没等你你会生气么？
如果你生气了，你就需要控制你的情绪来阻止你轻易发脾气。和别人生气只会让你失去朋友。
Gary Egeberg，一位美国的高中教师也是My Feelings Are Just Like Wild Animals 这本书的作者，它帮助我们控制自己的情绪。它告诉青少年怎样在坏事发生时保持冷静。这本书说生气只会导致事情变得更糟糕。不会让我们好起来。生气不是一种本能的行为。它只是一个坏习惯，就像吸烟。这本书还说，你可以通过告诉自己不要生气的方式来轻松地控制你的情绪。
当一个婴儿掉了下来，如果人们都去看他，他只会哭。就像一个婴儿，如果你确信这件事是对的，你就只会生气。
这本书还给我们当你生气时帮你控制情绪的方法。下面是前三条：
1.做记录。每次你生气时都要记下你生气的原因。以后看它，你就会发现你那么容易生气。
2.当你生气时叫你的朋友别跟自己说话。这会教你不要生气。
3.找点别的事儿做。当你生气时，远离麻烦或者出去走走。试着大笑也行！

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