Too much salt or sugar is harmful and the benefits that food normally provides are lost.怎么翻译?

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Too much salt or sugar is harmful and the benefits that food normally provides are lost.怎么翻译?
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Too much salt or sugar is harmful and the benefits that food normally provides are lost.怎么翻译?
Too much salt or sugar is harmful and the benefits that food normally provides are lost.怎么翻译?

Too much salt or sugar is harmful and the benefits that food normally provides are lost.怎么翻译?
如果在食物里加太多的盐或者糖,对身体很不好,而且食物本身的营养也会丢失
如果还有不懂问我哦~

过多的盐或糖是有害的并且会使食物中通常提供的有益成分丢失。

过多的盐和糖是有害的并且会带走食物正常提供的利处

太多的盐和糖是有害的,食物正常提供的益处丢失。

太多的盐或糖是有害的,并且会将食物正常带来的有益的东西损失掉