help!help!KEEP FIT!小腿减肥应该怎么减啊.具体点,大概要多长时间多长时间才能有明显效果

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help!help!KEEP FIT!小腿减肥应该怎么减啊.具体点,大概要多长时间多长时间才能有明显效果
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help!help!KEEP FIT!小腿减肥应该怎么减啊.具体点,大概要多长时间多长时间才能有明显效果
help!help!KEEP FIT!
小腿减肥应该怎么减啊.
具体点,
大概要多长时间
多长时间才能有明显效果

help!help!KEEP FIT!小腿减肥应该怎么减啊.具体点,大概要多长时间多长时间才能有明显效果
问错地方了吧,还是给你回答了
第一套
第一节坐地,两腿与地平行,右腿抬起,两手握足,头额力争触及小腿；然后换左腿,两腿交替进行30次.
第二节仰卧,两手叉腰,两肩着地,臀及上身用力上举,右腿伸直,左腿屈膝,两腿交替进行10次.以上运动适于青年人.
第二套
单纯以小腿粗细评定是否健美,那是不科学的.小腿的健美标准,应该是小腿最大腿围与小腿长度之比约为1：1.2左右.要自行测量一下,如果超出上述范围,自觉小腿较粗,不敢穿裙子,那就认真做这套体操.
第一节踮脚起蹲法两脚呈外八字站立,脚跟并拢,两脚之间呈90度,踮起足跟,小腿用力收缩,做下蹲站起动作,每次运动量以小腿酸胀为止（约3分钟）.
第二节踮脚跳跃法两脚站法同上述.两手撑腰,用双脚前掌起跳,落下时,前脚掌先着地,然后再全脚掌着地.再胳脚起跳,连续10次.
第三节按摩小腿法坐位.小腿肌肉放松,用双手掌搓小腿肌肉,手法宜轻柔,每次2～3分钟.

E______can help one keep fit 连词成句 it us to keep fit help help!help!KEEP FIT!小腿减肥应该怎么减啊.具体点,大概要多长时间多长时间才能有明显效果 Sports can help you keep fit and get in touch with nature. Eating healthy food and ______(do) exercise _____(help)n me keep fit. 前句怎么提问,回答是Because it kan help me keep fit . Young Americans prefer racing bikes because it can help _______(keep fit) They can help me a lot to keep fit.这句话语法对吗 补全单词 Having a bowl of s____before a meal can help us keep fit. build up my Sports help us to build up our bodies and keep us fit.这是原句. 英语翻译_________(run) ___________ help to keep her heart healthy and it is a good way to keep fit. why do you often take exercise?me keep fitWhy do you often take exercise?--- ___ me keep fit.A.Help B.Helping C.To help help keep thls help keep是什么意思 can get rid of bad moods,and help you be energetic again.In order to keep fit,翻译 HELP KEEP THIS AREA CLEAN. A tne-minute walk to school and b____ each day will help to keep you fitA ten-minute walk to school and b____ each day will help to keep you fit HELP!