英语翻译Everyone worries.It's okay to worry sometimes.For example,if you haven't studied and it's time for a test,you will be worried about how you'll do it.With worrying,the important thing is to find out if you can do something to make yourself

英语翻译Everyone worries.It's okay to worry sometimes.For example,if you haven't studied and it's time for a test,you will be worried about how you'll do it.With worrying,the important thing is to find out if you can do something to make yourself
英语翻译
Everyone worries.It's okay to worry sometimes.For example,if you haven't studied and it's time for a test,you will be worried about how you'll do it.
With worrying,the important thing is to find out if you can do something to make yourself worry less.For example,you might want to study hard for the test next time!Try to do something about what is causing your worries.Don't keep your worries to yourself.
Other worries are harder to solve.You might worry about problems at home,such as a divorce(离婚) in your family.You might not be able to solve such a problem.But you can talk about your worries with people who care about you.You don't have to tell everyone everything,but if you have serious worries,it's usually best to reach out to someone who can help.Parents and friends are the best choice.Teachers,doctors and nurses are helpful,too.You can also turn to the Internet when you are worried.You might want to use it as a starting point and then talk to someone about what you have learned on the Internet.
Sometimes worries can be too much.It can make small problems seem bigger than they are.Worrying can even make it hard to sleep and keep you from having fun and doing your best.

英语翻译Everyone worries.It's okay to worry sometimes.For example,if you haven't studied and it's time for a test,you will be worried about how you'll do it.With worrying,the important thing is to find out if you can do something to make yourself
每个人都会焦虑,有时焦虑是很正常的事,比如,考试临近你却还没有学习,这时你会焦虑怎样才会度过考试.
因为有焦虑,并且如果你能做些什么来缓解你的焦虑的话,某些重要的事情就会显现出来.例如你可能决定为了下次的考试努力学习.尽力为你的焦虑付出些行动吧,别让它一直伴随着你.
还有些焦虑会比较难以解决.你可能会为了家庭矛盾烦恼,比如离婚.你可能解决不了这样的问题,但是你可以向关心的人诉说你的麻烦.你不必逢人必诉,所有事都说,但如果你遇到大麻烦了,通常最好的方法是寻求那些能够帮助你的人,父母和朋友是最好人选.老师,医生和护士也能提供帮助.你还可以向互联网寻寻求帮助.你可能以网络为平台向陌生人诉说你从这些问题得到的收获.有些人有太多的焦虑.焦虑太多会将看起来不那么严重的问题放大.焦虑甚至可能让人夜不能寐,降低快乐度,影响人的最佳水平发挥.