跳30分钟的绳能减肥吗我每天都用30分钟跳绳.300个一组,也就是每分钟100-150个然后每跳完一组就压腿2分钟.大概一组绳就用5分钟.我分6组.这样子能减肥吗?想问下,我是跳空绳,这样可以减肥吗?
来源:学生作业帮助网 编辑:作业帮 时间:2024/08/10 05:45:20
![跳30分钟的绳能减肥吗我每天都用30分钟跳绳.300个一组,也就是每分钟100-150个然后每跳完一组就压腿2分钟.大概一组绳就用5分钟.我分6组.这样子能减肥吗?想问下,我是跳空绳,这样可以减肥吗?](/uploads/image/z/14057847-63-7.jpg?t=%E8%B7%B330%E5%88%86%E9%92%9F%E7%9A%84%E7%BB%B3%E8%83%BD%E5%87%8F%E8%82%A5%E5%90%97%E6%88%91%E6%AF%8F%E5%A4%A9%E9%83%BD%E7%94%A830%E5%88%86%E9%92%9F%E8%B7%B3%E7%BB%B3.300%E4%B8%AA%E4%B8%80%E7%BB%84%2C%E4%B9%9F%E5%B0%B1%E6%98%AF%E6%AF%8F%E5%88%86%E9%92%9F100-150%E4%B8%AA%E7%84%B6%E5%90%8E%E6%AF%8F%E8%B7%B3%E5%AE%8C%E4%B8%80%E7%BB%84%E5%B0%B1%E5%8E%8B%E8%85%BF2%E5%88%86%E9%92%9F.%E5%A4%A7%E6%A6%82%E4%B8%80%E7%BB%84%E7%BB%B3%E5%B0%B1%E7%94%A85%E5%88%86%E9%92%9F.%E6%88%91%E5%88%866%E7%BB%84.%E8%BF%99%E6%A0%B7%E5%AD%90%E8%83%BD%E5%87%8F%E8%82%A5%E5%90%97%3F%E6%83%B3%E9%97%AE%E4%B8%8B%2C%E6%88%91%E6%98%AF%E8%B7%B3%E7%A9%BA%E7%BB%B3%2C%E8%BF%99%E6%A0%B7%E5%8F%AF%E4%BB%A5%E5%87%8F%E8%82%A5%E5%90%97%3F)
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