求帮写运动会注意事项(英文版)学校的英文广播要播生活贴士,其中一个栏目是关于运动的注意事项.本人撰稿遇到瓶颈,包括运动会之前的各种准备,运动后的该做什么（比如做缓冲运动,补碘）

求帮写运动会注意事项(英文版)学校的英文广播要播生活贴士,其中一个栏目是关于运动的注意事项.本人撰稿遇到瓶颈,包括运动会之前的各种准备,运动后的该做什么（比如做缓冲运动,补碘）
求帮写运动会注意事项(英文版)
学校的英文广播要播生活贴士,其中一个栏目是关于运动的注意事项.本人撰稿遇到瓶颈,包括运动会之前的各种准备,运动后的该做什么（比如做缓冲运动,补碘）,要全英文的.字数在400字以上,

求帮写运动会注意事项(英文版)学校的英文广播要播生活贴士,其中一个栏目是关于运动的注意事项.本人撰稿遇到瓶颈,包括运动会之前的各种准备,运动后的该做什么（比如做缓冲运动,补碘）
原文：
为了加强校运会期间的管理和安全,切实做到训练安全、比赛安全、饮食安全、人身财产安全等,确保校运会顺利进行,现对有关注意事项要求如下：
1、校运会前,班主任要加强对学生进行训练、比赛、饮食等安全教育.遵守“安全第一、比赛第二”的原则.
2、班主任要教育运动员在比赛中听从指挥；教育非运动员在运动会期间,按照指定位置就座,文明观看比赛,不吃花生、瓜子等零食,不乱丢果皮纸屑,不擅自离开观看场地,离开观众席必须得到老师准许.严禁非运动员同学到比赛场地观看、接人、带跑.
3、注意饮食安全.学生不带零食上操场,严禁学生边比赛边嚼口香糖等；不喝生水,不大口喝冷水；比赛之后不能马上饮水.
4、比赛场地内出现摔伤等突发事件,首先本班同学一定要在现场有专人保护.处理有困难的,由老师就近急送医院进行救治.
5、比赛时,学生应按要求穿好服装和鞋子,防止意外事故.参赛前充分做好热身准备,避免运动伤害.跑步结束,不要马上停下或躺在地上休息.
6、比赛场地之外出现突发事件,班主任要立即采取果断措施进行处理.处理有困难的,须立即向领导汇报.
比赛期间运动员出现挫伤、扭伤、肌肉拉伤等运动损伤时,裁判要立即停止比赛,运动员也可马上停止或放弃比赛,请医务人员到场处理.
一旦运动员出现剧烈呕吐、休克,比赛场地内出现摔伤等突发事件,等较重症状时,要采取以下措施：
（1）各位同学要立即向大会工作领导小组报告.
（2）做好抢救的准备工作.并安排应急车辆和班主任护送伤者到医院救治.
运动会开始后,班主任、裁判员期间必须始终坚守岗位,随时准备处理可能发生的运动伤害或其他安全问题.
7、比赛期间,非运动员学生不得进入比赛场地范围,不得在跑道上逗留或横穿跑道,不得站在赛区内影响比赛,危及安全.
班主任要了解学生身体状况,凡有高血压、心脏病及其他不适合参加剧烈运动之疾病的学生一律不准参加比赛.长跑参赛学生要有同学专门负责安全接应.对所有参赛学生的身体健康状况,要进行全面细致的了解.凡有心脏病、慢性疾病等、不适合参加剧烈运动的人员,不要参加比赛.重感冒的也不能参加比赛.
9、如遇天气突变,班主任要教育学生,首先保持冷静,不要紧张,不要东奔西跑,以免造成伤害.
10、参加比赛前要做好准备活动,活动四肢、拉伸肌肉,到身体发热,额头、背上出汗为止,身体充分活动开以后才能在比赛中发挥出自己的能力.赛场上,要服从裁判,若有异议的,可以由班主任在赛后一小时内向大会委员会报告.在比赛前等待的时间里,要注意身体保暖,应当穿上外衣、做好身体、心理的比赛状态.临赛前不可吃得过饱或者过多饮水.临赛前半小时内.可以吃些巧克力,以增加热量.多吃一些容易消化的食物.
温馨提示：
1、径赛项目100米、200米、400米比赛为分道跑,每位运动员只能在自己的跑道内进行比赛,不得抢道、串道,妨碍其他运动员正常比赛,接力比赛更要注意安全,运动员不要犯规、观众更不要影响比赛.运动员要严格执行报名表上的项目参加比赛,不冒名顶替,一经查实,取消相关运动员的所有比赛成绩.
2、比赛结束后,不要立即停下来休息,要坚持做好放松活动,例如慢跑等,使心脏逐渐恢复平静.剧烈运动以后,不要马上大量饮水、吃冷饮,也不要立即洗浴.
同学们,学校运动会是一个积极向上的、健康的活动,是一个体育盛会,是展示自我的舞台,同时也是反应一个良好班集体的机会,希望大家在运动会期间遵守比赛规则,遵守校纪校规.同学们!让我们预祝运动会圆满成功!衷心祝愿每一位同学在运动场上,在今后的人生旅途中,跳得更高!跑得更快!
翻译：
In order to strengthen the management and security during the school sports, to achieve safe training, contest security, food security, personal property safety etc, to ensure the smooth progress of the school sports is attention to the related requirements are as follows:
1, before the school sports, the teacher should strengthen the student to carry on the training and competition, such as food safety education. Abide by the principle of \"safety first, competition second\".
2, the teacher in charge wants to education of athletes in the game follow instructions; Education of athletes during the games, according to the specified location seated civilization for the match, not eating peanuts, melon seeds and other snacks, do not litter debris-brick, don't leave the watch without authorization, leave the audience must be the teacher allowed. The athletes are strictly prohibited students to watch the competition area, meet people, and run.
3, pay attention to food safety. Students do not bring snacks on the playground, it is strictly prohibited students game while chewing gum, etc.; Don't drink to living water, small mouth to drink cold water; After the game can't drink.
4, the venue in fall of emergencies, such as first class the classmate must be there at the site protection. If there is any difficulty in processing, rushed to a hospital for treatment by the teacher in the vicinity.
5, game, students should be required to wear good clothes and shoes, and prevent the accident. Fully prepared to warm up prior to participation, avoid sports injury. Run over, don't stop or lying on the ground to rest immediately.
6, which occurs outside the venue of emergencies, the teacher in charge wants to take decisive measures to deal with immediately. If there is any difficulty in processing, should immediately report to the leadership.
Appear during the game athletes contusion, sprain and muscle strain injury, the referee will immediately stop the game, players can also stop or give up right away, please medical personnel immediately.
Once athletes appeared severe vomiting, shock, the venue in fall of emergencies, such as the heavier symptom such as, to take the following measures:
(1) the classmate of everyone should immediately report to the general assembly work leading group.
(2) ready to rescue work. And arrange for emergency vehicles and the teacher in charge to escort the injured to hospital.
During the games began, the teacher in charge, the referee must always stick to jobs, ready to deal with the possibility of sports injuries or other security issues.
7, during the games, the athletes student is allowed to enter the venue, can not stay on the track or across the runway, shall not affect the game within the standing conference, endanger the safety.
The teacher in charge to understand the physical condition of students, who have high blood pressure, heart disease and other disease doesn't fit to participate in strenuous exercise students shall not be permitted to compete. Runners participating students to meet students specialized in security. For all the students physical health, to conduct a comprehensive and detailed understanding. Who have heart disease, chronic diseases, such as not suitable people to participate in strenuous exercise, don't take part in the game. A bad cold, nor in the competition.
9, if encounter the weather changes, the teacher in charge to education students, first of all, stay calm, don't be nervous, don't run around, so as not to cause harm.
10, in the competition should be prepared before activity, limbs, stretching muscle activity, the body fever, sweating, forehead, back after physical activity fully open to play their own ability in the game. In the competition, to obey the referee, if there is objection, can be made by the teacher in charge within one hour after the game the conference committee report. Waiting time before the game, pay attention to the body to keep warm, should put on your coat, completes the physical, psychological state of the game. In the pre-match not overeating or drinking too much. Half an hour before coming. Can eat some chocolate, to increase the quantity of heat. Eat some easy to digest food.
Warm prompt:
1, track project 100 m, 200 m, 400 m run for separation, each player can only within their own track, not hog, string, interfere with the other athletes normal game, the relay RACES should pay attention to safety more, athletes don't foul, the audience not to affect the game. Athletes should strictly carry out the items on the application form in the competition, not an impostor, is testified, cancel all related athletes performance.
2, after the game, don't stop to rest immediately, to stick to do relaxation activities, such as jogging, make the heart gradually calm down. After violent campaign, don't immediately drinking lots of water, eat cold drink, also don't wash bath immediately.
Students, the school sports meet is a positive and healthy activities, is a sporting event, is the stage to show themselves, is also a response to a good opportunity to class, I hope you abide by the rules of the game during the games, and abide by the rules. The classmates! Let's wish the games a complete success! Wish everybody in the sports arena, in the next life, jump higher! Run faster!
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