talk about "food"的英语作文?

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talk about "food"的英语作文?
talk about "food"的英语作文?

talk about "food"的英语作文?
Healthy food is very important for us,without it we cannot live a happy life.Do you want a fit body?Let me tell you how to do.
First,you should eat fruits and vegetables four or five times a week,and drink lots of water.There are no calories in water,so you can drink it without getting fat.You should do exercise .You should sleep well in the evening,too.Because it is good for people.But you shouldn’t eat so many candies,because there is too much sugar in them.You shouln't study too hart.The way can keep health.
It’s not good for us to go to school without breakfast.A good breakfast can give us energy for studying in the morning.For breakfast,I always eat an agg,some bread and a glass of milk.At lunchtime,I often have vegetables and meat.Sometimes,I eat an apple and a banana.I usually have a bowl of rice fish and soup for dinner.
How do you like my diet?
Now,I hope everybody is healthy and happy.