用英语表达地震来临之前我们应该怎么做要越多越好还要中文翻译的

用英语表达地震来临之前我们应该怎么做要越多越好还要中文翻译的
用英语表达地震来临之前我们应该怎么做
要越多越好
还要中文翻译的

用英语表达地震来临之前我们应该怎么做要越多越好还要中文翻译的
1) Do not panic
In the past, earthquake, occurred many times some people can not find the panic doors, mistaken the window when the door; some people to pull the inside door of the wearer's push it; there are people desperate jumping, etc., which lead to avoidable casualties, we can see that when an earthquake occurs, you can not panic, be calm calm.
(2) to take proper defensive measures
A. One was an earthquake, fire source should first be extinguished. To turn off the power, kerosene and gas stove, so as not to cause a fire.
B. When the earthquake occurred, if the residence in the cottage, should quickly drill down to the table, the foot of the bed or can not close the window. Or head bedding, pillows, cotton and so on. Even though the housing collapse, but also can reduce casualties.
Earthquake occurs, if in the building where the table that in addition to drill under the bed outside, but also hide the kitchen, bathroom and going, because the kitchen, toilets small hall, a larger number of support role. But do not go running to the balcony, because the whole building may be inclined roof terrace and ancillary buildings highly likely whereabouts.
C. Earthquake occurs, if in public places (movie theaters, dance halls, shopping malls), such as from the front door close, can quickly leave the house, to open at the shelter. As far away from the gate may be hiding near a large pillar or large goods next to (to avoid the product display case), or nothing toward the channel ran, and then bow down to crouch, waiting for the earthquake subsided.In the event of confusion, panic, people tend toward the stairs and escalators to the owner, then pay attention to the crowds not to get involved to prevent foot injuries Tasi.
D. If, unfortunately, is buried beneath collapsed buildings, the surrounding circumstances when inspections should be calm, considering local conditions of the escape method. Now, do not casually move next to obstacles, because the won a number of small obstacles, could fall even greater things to come.
If the beds, windows, chairs next to the space, you can climb over from below, or rub his back in the past. Such as the downturn, we should take off shirt, big belt buckle to the belt with a solution down the middle to avoid being tangled up in something.
The best way is to escape this time towards a place of light and air movement, the body will not be too nervous to relax, or else, through a narrow place is difficult.
Head first down the program, do not have the hands on the front, put a hand to the side of the body, it is necessary to prevent loss of balance measures. Alternating clinging to the chest with both hands, slid down with his elbow more better. Such as crawling down, support the body with his elbow alternately crawl as well.
If you find yourself unable to escape it, they should reduce physical exertion as far as possible, do not blindly cry and move. Patiently listening to the outside of the movement, when someone passed by, and then voices shouting or striking out ways to help.
翻译：
（1）不要惊慌失措
在以往的地震中,多次发生过有的人由于惊慌失措找不到门,误把窗户当门；有的人把本该往里拉的门死死的往外推；还有的人不顾一切的跳楼等等,从而招致本可以避免的伤亡,由此可见,在地震发生时,不能惊慌失措,要镇定沉着.
（2）采取正确的防御措施
A. 一感到发生地震,应首先把火源熄灭.要关闭电源、煤油和煤气炉,以免引起火灾.
B. 地震发生时,若在平房住宅里,应迅速钻到桌子下、床下或墙根下,不可靠近窗口.或者头顶被褥、枕头、棉衣等.这样即使房屋倒塌,也可减少伤亡.
地震发生时,若在楼房里,那除了钻到桌子下、床下以外,也可躲到厨房、厕所中去,因厨房、厕所开间小,支撑作用较大一些.但不要跑到阳台上去,因整个建筑物可能会倾斜,阳台和屋檐等附属建筑下落的可能性极大.
C . 地震发生时,若在公共场所（电影院、舞厅、商场）,如距离大门口较近,可迅速离开房屋,到空旷处躲避.如离大门口远,可躲到近处的大柱子或大商品旁边（避开商品陈列橱）,或者朝没有任何东西的通道奔去,然后屈身蹲下,等待地震平息.在发生混乱、恐慌的情况下,人们往往会朝楼梯和自动扶梯拥去,这时要注意不要卷入到人流中去,以免踩伤踏死.
D.如果不幸被倒塌的建筑物压埋,这时应冷静视察周围情况,考虑因地制宜的脱险方法.此刻,千万不能随便移动身旁的障碍物,因为拿下一些小的障碍物,可能会掉下更大的东西来.
如果床、窗户、椅子等旁边还有空间的话,可以从下面爬过去,或者仰面蹭过去.如倒退时,要把上衣脱掉,把带有大皮带扣的皮带解下来,以免中途被东西挂住.
这时最好的脱险方法是朝着有光线和空气的地方运动,身体不要太紧张,要放松,否则,要通过狭窄的地方是困难的.
头朝下往下划时,不要将两手都放在前面,一只手要放到身体的侧面,这是防止身体失去平衡的必要措施.两手交替抱住胸部,用胳膊肘滑下来效果较好些.如往下爬行,用胳膊肘支撑身体交替着匍匐前进为好.
如果发现自己实在无力脱险,则要尽量减少体力消耗,不要盲目的呼喊和乱动.要耐心静听外面的动静,当有人经过时,再呼喊或用敲击出声音的办法求救.

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