作业帮英语翻译AIR ALERT WORKOUT CHARTCOMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAYWEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hopssets reps sets reps sets reps sets reps sets reps sets repsCOMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSD
来源：学生作业帮助网 编辑：作业帮 时间：2024/11/20 18:31:35
英语翻译AIR ALERT WORKOUT CHARTCOMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAYWEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hopssets reps sets reps sets reps sets reps sets reps sets repsCOMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSD
英语翻译
AIR ALERT WORKOUT CHART
COMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAY
WEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hops
sets reps sets reps sets reps sets reps sets reps sets reps
COMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSDAY
DO NOT PERFORM AIR ALERT DURING WEEK 8.ALLOW YOUR LEGS TO RECOVER.
YOU HAVE FINISHED AIR ALERT.REST YOUR LEGS DURING THIS WEEK OR PLAY SPARINGLY.AT THE BEGINNING OF THE NEST WEEK,YOUR VERTICAL WILL BE AT ITS HIGHEST.英语翻译AIR ALERT WORKOUT CHARTCOMPLETE ODD WEEKS ON MONDAY,WEDNESDAY,FRIDAYWEEK Leap Ups Calf Raises Set Ups Thrust Ups Burnouts Squat Hopssets reps sets reps sets reps sets reps sets reps sets repsCOMPLETE EVEN WEEKS ON TUESDAY,WEDNESDAY,THURSD
哈哈,我从早上就看见了,还是没有人翻译,那我来吧：
Air Alert肯定不是空袭警报,而是一个关于弹跳的训练课程
弹跳力训练流程图：
在奇数周的星期一,三,五施行：
（下面应该是个表格）
Week / Leaps Up/ Calf Raise / Set ups/ Thrust Ups/ Burnouts / Squat Hops
周名/ 跃起跳/ 起脚尖/ 起身 / 猛跳 / 死命跳/ 蹲跳
下面的 Set Reps,是课程代表的意思,reps = Representatives
在偶数周的星期二,三,四施行
在第八周不要进行弹跳力训练,以便腿部恢复
你需要完成弹跳力训练,然后在这周休息你的腿部或者保守训练.
（nest week应为 next week）
从下周开始,你跳的垂直高度将会最高.