单杠是靠哪些肌肉?为什么俯卧撑、双杠都能做,单杠硬是一个都上不去?本人170,65KG.正常情况下俯卧撑差不多50,双杠差不多20但为什么单杠硬是一个都上不去?单杠靠的是哪些肌肉,健身房里那些
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![单杠是靠哪些肌肉?为什么俯卧撑、双杠都能做,单杠硬是一个都上不去?本人170,65KG.正常情况下俯卧撑差不多50,双杠差不多20但为什么单杠硬是一个都上不去?单杠靠的是哪些肌肉,健身房里那些](/uploads/image/z/8214990-6-0.jpg?t=%E5%8D%95%E6%9D%A0%E6%98%AF%E9%9D%A0%E5%93%AA%E4%BA%9B%E8%82%8C%E8%82%89%3F%E4%B8%BA%E4%BB%80%E4%B9%88%E4%BF%AF%E5%8D%A7%E6%92%91%E3%80%81%E5%8F%8C%E6%9D%A0%E9%83%BD%E8%83%BD%E5%81%9A%2C%E5%8D%95%E6%9D%A0%E7%A1%AC%E6%98%AF%E4%B8%80%E4%B8%AA%E9%83%BD%E4%B8%8A%E4%B8%8D%E5%8E%BB%3F%E6%9C%AC%E4%BA%BA170%2C65KG.%E6%AD%A3%E5%B8%B8%E6%83%85%E5%86%B5%E4%B8%8B%E4%BF%AF%E5%8D%A7%E6%92%91%E5%B7%AE%E4%B8%8D%E5%A4%9A50%2C%E5%8F%8C%E6%9D%A0%E5%B7%AE%E4%B8%8D%E5%A4%9A20%E4%BD%86%E4%B8%BA%E4%BB%80%E4%B9%88%E5%8D%95%E6%9D%A0%E7%A1%AC%E6%98%AF%E4%B8%80%E4%B8%AA%E9%83%BD%E4%B8%8A%E4%B8%8D%E5%8E%BB%3F%E5%8D%95%E6%9D%A0%E9%9D%A0%E7%9A%84%E6%98%AF%E5%93%AA%E4%BA%9B%E8%82%8C%E8%82%89%2C%E5%81%A5%E8%BA%AB%E6%88%BF%E9%87%8C%E9%82%A3%E4%BA%9B)
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