怎样做蔬菜沙拉 用英语写的》.

怎样做蔬菜沙拉 用英语写的》.
怎样做蔬菜沙拉 用英语写的》.

怎样做蔬菜沙拉 用英语写的》.
Main ingredient:Mosaic lettuce,yulan food,red bell peppers,and thyme small tomato,purple cabbage,fabaceous seedling,purple leaf lettuce,corn kernels,onion
Ingredients:thousand island salad sauce
Vegetable salad practice
1,hua xie lettuce break into large pieces on the plate.
2,will yulan food evenly set before them.
3,put in red pepper circle and cut small tomato.
4,adding appropriate fabaceous seedling and purple cabbage silk.
5,purple leaf lettuce rolled up on vegetables and and onion rings and sweet corn kernels.
6,put in thousand island salad sauce mix well.serve.
Efficacy:lose weight,beauty to raise colour,the clear brain and kidney function,regulate appetite
Fruit salad to reduce weight,choose oil vinegar and the thousand island dressing,control heat:
In recent years popular for salad oil vinegar to the taste,is by the olive oil and black vinegar move into,is very healthy and low caloric sauce.Should try not to add thousand island dressing,because of the thousand island dressing high quantity of heat will put the vegetable salad of low quantity of heat to offset.
翻译
主料：花叶生菜、玉兰菜、红柿子椒、小西红柿、紫甘蓝、豆苗、紫叶生菜、玉米粒、洋葱
配料：千岛沙拉酱
蔬菜沙拉做法
1、花叶生菜掰成大块放在盘子里.
2、将玉兰菜均匀地摆开.
3、放入红椒圈和切开的小西红柿.
4、加适量豆苗和紫甘蓝丝.
5、将紫叶生菜卷起放在蔬菜上,并撒上洋葱圈和甜玉米粒.
6、放入千岛沙拉酱拌匀即可.
功效：减肥、美容养颜、清脑补肾、调节食欲
水果沙拉减肥,选择油醋汁而非千岛酱,控制热量：
近年来流行的为沙拉调味的油醋汁,是由橄榄油和黑醋调成的,是十分健康又低热量的酱汁.应该尽量不添加千岛酱,因为千岛酱的高热量会把蔬菜沙拉的低热量抵销.

1. Pick up various kind of vegetable at market according to your preference. The most common type would be lettuce.
2. Wash and cut your vegetable in various size according to your liking.
3....

全部展开

1. Pick up various kind of vegetable at market according to your preference. The most common type would be lettuce.
2. Wash and cut your vegetable in various size according to your liking.
3. Put the vegetable in a bowl.
4. Pour in salad dressing, then mix and toss it with the vegetable.
5. Finally, you may want to add in some pepper and salt for better flavour.

收起

how to make vegetable salad?

翻译一下

how to make vegetable salad?