英语作文一次外出鏴行

篇一：外出或在家吃饭的好处英语作文

外出或在家吃饭

As the development of the living condition for people. The increasingly people choose to the restaurant to eat the meals and meeting the friends instead cook at home. What the phenomena arose deep common over the issue of eating anywhere. It carries the characteristic temper of an age as well.

Cooking and eating at hosts homes implicates traditional virtual of Chinese culture. The fact that the host prepare the delicious cuisine for the guests indicates and appreciated warmly. On the contrast,eating out side is worse meaningless than stay at home, though it is spending high spice for food and spirit for place of choice.

It is my view that national cuisine culture as priceless spiritual treasure should be preserved and cherished. Meanwhile, there are good reasons to advocate cooking for young people for that skill from this modern world, useless and awful at first sight, can take care of us for the long run.

篇二：2015中考英语作文我能行

2015中考英语作文我能行！

作文万能句式

I will work hard to make my dream come true. It takes sb. +时间+to do…

Sb. spend（某种人称时态）+时间/钱+on sth./ (in) doing sth.

It’s important/necessary/useful/useless/common?(for sb.) to v…

It’s nice/kind of sb. to v..

It’s time for sb. to do sth.

It’s a waste of time to…

It’s ?years/days since sb. +ved

It’s great fun to do=sb. have great fun doing

It’s a pity that…

It’s an honor to…

I’m/We’re not allowed to …

I’m afraid of making mistakes…

There be …doing…

Great changes have taken place in…

sth is/are well worth v-ing.

It seems/seemed that…

It seems (im)possible to v…

It is said that…

As the saying goes, …

…and …. are different in many ways.

too + adj./adv. to do

There are many differences between ? and ?

I have made up my mind to …

I am sure that…

I am not sure whether/if…

I would rather …. than …

It doesn’t matter if…

Thank you for v-ing.

If everyone can make a contribution to the earth/ nature/ society, our life will be better and better.

have/look for a chance to do

do outdoor activities

be/get used to (doing) sth.

learn…from…

be proud of/ take pride in…

play an important/active part/role in…

agree with sb. to do sth.

with the help of sb.=with one’s help (反义：without one’s help)

be/get ready to do sth.= be/ get ready for sth.

pay attention to…

take good care of …

make friends with…wish you successful/success

as time goes by…

graduate from…

looking back to the past three years,…（用现在完成时态）

pass the (final) exam

stick to doing

keep you mind on your goals

make up one’s mind to do sth. (on sth.)

make a decision to do

work hard at English

once in a while/ at times/ now and then

from then on

get on/along well with …

in the future（将来）/ in future（从今以后）

increase our knowledge/ enlarge our vocabulary

in fact/as a matter of fact

in the beginning/ at first

feel like giving up

have trouble/difficulty in (doing) sth.

have (no) time to do

have experience in (doing) sth.

follow one’s advice/suggestions

master some basic ? skills

be required to do

ask sb. for help

can’t wait to do

be supposed to do

encourage sb. to do

deal/do with …

work out/solve the problems

all sorts/kinds of…

at home and abroad

one of …

be full of…

learn sth. by oneself

come up with good ideaskeep (on) trying

worry about…/ be worried about…

in one’s spare/free time

be kind/friendly to

be strict with

help others

say thank you to…

have fun/enjoy oneself/have a good time

plenty of +C/U

worry about/be worried about

ask sb. for help/ turn to sb. for help/call sb. for help

be popular with…

share sth. with sb.

know little/much about …

be surprised at sth.(to do sth.)

in order to

keep healthy/fit

a good way to v…

do/try one’s best to v…

be/feel sorry for…

help sb. (to) do sth./ with sth.

in/during class

before/after class

teach sb. to do sth.

主题写作 1：规章制度

写作导图

从安徽近七年及全国近五年规章制度相关话题书面表达的命题来看，通常从学校规则（校规校纪的认识及建议）、交通规则（对乱穿马路现象的看法）及生活中普遍的行为规范（对遵守秩序的看法）三个角度设题。以（’14安徽）为例：

亮点句型速成

常用句型： We should help protect the environment.

推荐句型： It’s important and necessary for us to help protect the environment. 常用句型：

Don’t crowd with each other.

推荐句型： Don’t crowd with each other especially when we go upstairs or downstairs 开头句：

1. There are many rules in our daily life.

2. In order to grow safely, our school has made many safety rules for us to follow.

3. As a middle school student, I think we should obey the school rules

1. If we are in danger, we must call the

police for help in time.

2.We should be friendly and get on well with others, don’t quarrel or even flight.

3. We must obey traffic rules and mustn’t

cross the streets when the traffic lights

are red.

4. We should be careful to eat healthy

food and keep away from junk food.

5. Summer is coming, and we must

remember it’s dangerous to swim in

the river.

6. We should turn off the lights when we leave the classroom.

7. I think we should stop those students from wasting water.

8. We should respect our teachers, parents and the old.

结尾句：

1. I think safety comes first.

2. All in all, we should obey the rules above.

3. If we do like this, maybe our school will be better and better!

4. Anyway, school rules are necessary for us to make fewer mistakes and become good teenager.

典例剖析（’14安徽）

假定你是王伟，你的英国笔友David来信问及你们学校在暑假期间对学生的要求。请你根据以下要点给他回一封电子邮件。

●家庭安全：小心用火用电，外出时关好门窗；

●游泳安全：不独自去游泳，不去河、湖游泳；

●交通安全：过马路要当心，不在马路上玩耍。

提示词：electricity (n. 电)

注意：1. 词数80～100词；

2. 请不要逐句翻译，可适当发挥；

3. 文中不能出现真实的校名和人名；

4. 邮件的开头和结尾已为你写好，不计入

总词数。

【高分范文】

Dear David,

Glad to receive your e-mail. Our school has made many safety rules for us to follow. Let me tell you something about them.

We are asked to be careful with electricity when we are using it. It is

dangerous to play with fire, for it may cause terrible accidents. We should make sure doors and windows are shut before we leave. Besides, we are not allowed to swim alone, especially in deep rivers or lakes. If we really want to, we must go to the swimming pool with our parents or teachers. What’s more, following trafficrules is also very important. Everyone should watch out when crossing the road. And our school warns us not to play on the road. I think these rules are necessary as safety comes first.

Have a good summer holiday!

Yours,

Wang Wei

主题写作 (2) 计划愿望篇

常用表达

1．The summer/winter holiday is coming.

2．I'm going to have a good rest and relax myself.

3．I'm sure I'll have an interesting and meaningful holiday.

4．If possible, I'd like to go to Beijing for a visit of the Great Wall.

5．We are going to meet at the school gate at 7：00 on Sunday morning.

6．I am going to take part in the social activities so that I can know more about the society.

7．I will try to spend more time in chatting with my parents and help them to do some housework.

8．I will read more useful books because reading more books is not only interesting but also can make me learn more knowledge.

典型例题紧张的初中学习生活就要结束了，你即将迎来一个轻松的暑假。请根据下面方框内的提示写一篇短文，谈谈你的假期计划。

注意：

1．词数：80—100；

2．方框内容不必逐字翻译，可适当发挥。

参考词汇：knowledge知识，social activities社会活动

【审题思路】

1．分析题干：由试题的要求可得知对暑假计划的描写要点：休息、学习、活动(来自:WwW.smhaida.Com 海达 范文 网:英语作文一次外出鏴行)以及自己的适当发挥部分；

2．时态：一般将来时；

3．人称：第一人称。

【佳作赏析】

). I'm going to have a good rest and learn to relax myself (结合要点：描写好好休息，学会放松). I will read more useful books ). I will try to spend more time in chatting with my parents and help them to do

some housework (结合要点：写陪父母聊天，帮他们做家务). I am going to take part in the social activities (结合要点：描写参加社会活动) so_that_(so that引导的目的状语从句) I can know more about the society. If possible, I'd like to go to Beijing for a visit of the Great Wall (适当发挥拓展). I'm sure I'll have an interesting and meaningful summer holiday

自我挑战

初三毕业在即，你班将组织一次课外活动。假如你是班长，请根据提示内容，用英文写一篇80词左右的活动计划。

内容要点：

1．下周日早上8点在校门口集合，下午2点返回；

2．坐公交车前往寸金公园 (Cunjin Park)；

3．唱歌、跳舞、野餐、与老师合影；

4．带齐食物、饮料等；

5．注意安全和防火。

要求：

1．包含所给要点，可适当发挥；

篇三：英语作文22071692

5单元作文、

1.今天是星期天，Jim一家人（爸爸，妈妈，姐姐，Jim）都待在家里。爸爸：正在洗车 妈妈：正在浇花 姐姐：正在写一封关于自己学校生活的信给她的加拿大笔友 Jim:正在擦门

请根据以上内容写一篇50词左右的作文。

2.今天是周末，同学们都在做什么呢？ Bill:玩电脑 Jack:睡觉 Tom:读书 Lucy：弹钢琴 5个小伙伴：野营

请根据以上内容写一篇50词左右的作文。

Unit 9 作文

假如你上周度过了一个愉快的周末，请写一篇短文介绍一下你的周末活动。

词数：60左右

参考词汇

：do homework做家庭作业 ;

play sports;做运动

watch a baseball game 观看棒球比赛;

go to the library去图书馆;

clean the room打扫房间。

Unit 10 作文

暑假期间，Marry 一家去了美丽的海南岛度假。那里：天气晴朗，海滩很棒，食物可口，人们很友好，她很享受这个地方。她盼望着下一次还能再去度假。假如现在你是Marry ,请以“Marry 的假期”为题，写一篇作文。要求：次数不得少于50词。

11单元作文

在一次讨论会上，许多同学都发表了自己对近期天气的看法，下面是几位同学所说的话： Frank：我喜欢晴天，晴天十分的有趣，在晴天里我可以和朋友在公园里玩

Linda：我不介意晴天，但我最喜欢多云的天气，多云的天气令人们十分的轻松，令父母们工作努力，令学生们学习努力

Helen：我不能忍受晴天，也不喜欢多云的天气，可我非常喜欢下雨天，下雨天在房间里读书是很让我快乐的

Mr Black：不同的人喜欢不同的天气

请你根据以上对话写一个不少于50字的作文

12单元作文

假如你是中学生Gina，你的家里和学校有许多的规矩束缚你，你写信给笔友Alan倾诉自己内心的不快。规矩如下：

1. 早上起床不迟于6点

2. 早饭需在7点钟之前吃完

3. 到校不能迟于8点钟

4. 在学校不能在走廊里打架

5. 不能在教室里听音乐

6. 不能在图书馆内说话

7. 吃饭只能在食堂里吃

8. 上课时不能说话

9. 晚上回家不迟于7点

10. 作业要按时（on time）完成

11. 晚上不能和朋友外出闲逛

12. 晚上不能看电视

13. 睡觉时间在10以前

Gina对此甚是苦恼，请你写一篇50字的作文，帮她倾诉

春节作文

写春节作文前，我们可以先回忆下过春节是我们参加过的活动，如贴倒福、分压岁钱、吃饺子、掸扬尘、贴年画、贴剪纸、放鞭炮、守岁、给压岁钱、挂千千结、贴春联等，然后挑一个我们印象深刻的上网查些资料，可以到百度搜春节的八个习俗，春节的由来与传说等，也可以上作文网作文素材频道找到相关资料再进行介绍。

作文题目可以自拟，如欢度春节，春节游文庙，除夕之夜，美丽的春节，春节花会

开头部分：大致介绍一下春节，及春节的一些习俗，点明你所要介绍的习俗。（略写）

第二部分：介绍这一习俗的来历、象征意义等，像剪纸、年画、千千结等还可以写写这些物品的种类、样子等。（详细）

第三部分：回忆自己参与这一活动的情景。（详细）

结尾结尾部分：写写自己对这一习俗的感受。

每个部分举例：

开头部分：大致介绍一下春节，及春节的一些习俗，点明你所要介绍的习俗。（略写）

例：元宵节是我国的四大节日之一，元宵节一过，春节也就算过完了，所以这一天是非常隆重和热闹的。过元宵节的节目丰富多彩，有充满乐趣的看花灯猜灯谜，有喜气洋洋的舞龙，还有热闹非凡的赛龙船。不过，最吸引我们小孩子的却是那多姿多彩的烟花。

第二部分：介绍这一习俗的来历、象征意义等，像剪纸、年画、千千结等还可以写写这些物品的种类、样子等。（详细）

例：春联代表着欢乐祥和。在我们中国，每逢春节，无论城市还是农村，家家户户都要精选一副大红春联贴在门上，为节日增加喜庆的气氛。一幅幅春联不

仅带来了吉祥和祝福，还带来了中国古老的浓浓的文化气息。瞧！“大地春光好，长天晓日红”、“岁岁皆如意，年年尽平安”、“江山万里如画，神州四时皆春”、“春风送春处处***美，喜鹊报喜家家喜事多”…… 幅幅春联让千家万户喜气盈门。春联的种类比较多。按照使用场所，可分为门心、框对、横批、春条、斗方等。因此，贴的位置也不同，如“门心”贴在门板上端中心部位；“横批”贴在门楣的横木上。

第三部分：回忆自己参与这一活动的情景。（详细）

例：记得去年元宵节的晚上爸爸妈妈带我去工人体育馆看烟花。八点整，只听见几声沉闷的声音，一个个烟花带着红红的火星窜上了天空，几声脆响，夜空绽放出几朵美丽的花朵。它们的形状和颜色各不相同，有五颜六色的满天星，金黄色的蒲公英，紫色的牵牛花，火红的玫瑰花，粉红的月季、银色的百合，真是绚丽多彩。随着一声声的炮响，人们在惊呼，在赞叹，夜色中，人们微微扬起的脸上也变幻着多姿的色彩，露出了幸福的笑容……

结尾结尾部分：写写自己对这一习俗的感受。

例：我看着那散发着传统文化芳香的中华结，仿佛品味到了中华民族远古的神秘和东方的灵秀。它的古香古色，它的千变万化，让我神往，让我遐想……

《春节的街头》

今天，是中国传统节日——春节。早晨我还没醒，就听到了鞭炮的声音。平静的社区，今日显得热闹非凡。这热闹的喧嚣，把我的睡意一股脑的全都打撒开来。于是，起床穿上了新衣服连早饭都来不及吃就冲到门外，看着各家各户的炮竹，烟花。接着就是跟爸爸妈妈一起去走街串巷——拜年！

“李伯伯，新年快乐”“王阿姨，工作顺了”“刘奶奶，身体健康”〃〃〃跟所有的长辈们拜过年之后，妈妈提议说：一会，去街上看看，感受下新年的气氛。 一上街，街上可就更热闹了。人们手里有提着大袋大袋的菜，身边的孩子手上握着一大把小花炮，蹦蹦跳跳地跑着。看！我左边的一位四、五岁左右的小女孩，跑到前面去。一下子又转过头对一位满手是鼓鼓的袋子的大人喊着：“爸爸，快点！我要回去放炮玩呢！”。有拿着那边超市发的小气球的，红的，黄的，绿的，还有蓝的。也有三五成群，手挽着手说说笑笑的姑娘们，小伙子们，忙绿了一年，辛苦了一年，我想这个时候应该是大家最放松，最高兴的时候。你看，路灯上还挂着两个小红灯，喜气洋洋的。就像在说，“我们也要过新年，我们也要过新年”。

一进菜市场，那才更热闹呢！人流窜动，一眼望去，什么也看不见，全是人。还有那翠绿的黄瓜，可真新鲜哪，你看，那金黄色的小花在太阳的照射下显得多么的生机勃勃啊。那鲫鱼，鲢鱼，青鱼，草鱼等等在水里游来游去，真是印证了我们中国的老话：年年有鱼（余）！黄的韭菜，红的番茄，黑的木耳，白的萝卜〃〃〃真是要什么有什么呀。“哎哟！可真够挤的。”我嘀咕了一句。跟着妈妈买了几个我爱吃的菜，结完帐就走出了菜场。超市里的收银台前也早已排起了长龙。

傍晚时分，街上，又渐渐安静下来。店主们把店子关了，超市也比往常早了些许关门。大家都提着东西回家过年去了。

到了晚上6点左右，社区渐渐安静，孩子们都回家吃团圆饭去了。吃完团圆饭7、8点的样子社区又重新热闹起来。孩子们全都出来放花炮了。这个放个“降落伞，”那个又放个“天女撒花”〃〃〃〃各式各样的花炮全有。每放完一个都会聚集好几个孩子，他们在讨论谁的花炮最美丽，谁的花炮颜色最多，之后又是阵阵欢笑。大人们或几个坐在一起打牌，打麻将；或几个坐在一起嗑瓜子，剥花生；或看着自己的孩子放花炮，偶尔还要帮他们一下。大多数的孩子，都是自己独立操作完成。

夜，更深了。人们陆陆续续的回家了，有些不肯回家的孩子也在父母的劝说下，不情愿的回了家，一天的热闹景象渐渐被夜幕包围。我不禁感叹又是一年到，时间过得可真快呀！

春节见闻

“当、当、当”新年的钟声敲响了，家家户户的门上早已贴上了或火红或金黄的对联，每一家的老老少少都乐得合不拢嘴。兴奋的孩子们有的目不转睛地盯着电视，品尝着一年一度的晚会大餐――春节晚会；有的急着给自己的长辈拜年，发短信，打电话，所有新年的祝福话语仿佛怎么也说不完；调皮的孩子正在向自己的父辈们 “讨要”压岁钱；屋外的鞭炮声此起彼伏，炸开了锅，五彩的烟花更是把这个特殊的夜晚点缀得绚丽多姿。

正月初一，农历新年的第一天迎着人们的喜悦祥和而来。我这个平时最赖床的懒汉，今天却起了个大早，因为我极想穿上我那美丽的新衣，出去好好炫耀一翻。我要去走亲访友拜新年了，这无疑也是一件高兴的事。我们小孩子走在拜年队伍的前面，见到长辈们拜个年，说几句吉利话，就可以收获一大把的压岁钱，然后拿到街上去买自己喜爱的东西――玩具、零食、鞭炮……，家长好像变了个人似的，对我们的放纵是那么的宽容，一切都有了！这就是过年的感觉。

“放鞭炮喽！”不知是谁喊了一声，小孩子们很快都聚在了一起。一串串鞭炮在人们手中点燃，响声震天，四处飞溅，仿佛要把一个个美好的愿望送到千家万户。一阵阵炮竹声接连不断，热闹非凡。

到了吃饭的时候，望着满桌子平时最爱吃的菜肴，我们小孩子却一点儿也不觉得饿。大人们在推杯换盏之间，谈论最多是：今非昔比啊！今天的幸福生活从餐桌上最能说明问题，现在人们生活好了，天天就像在过年！

奔波在走亲访友的路途上，我见到了春意盎然的田间大地，一条条新修的高速公路缩短了我们的行程，通往乡村的泥巴路也被“村村通”的水泥路所覆盖，城市高楼大厦像雨后春笋，一年一个变化……

春节对于我们小孩子来说，那就是一切都在变化，一切都是新的！

篇四：英语作文

How to arrange time in our college life? Some individuals' schedules are packed with various tasks related to study. They don’t like to attend sports activities.They think those activities waste their time and influence their study .But most of the college students support the value of physical exertion.

I think Physical exercise is a necessary part of college life .We can benefit a lot from physical exercise. First of all, attending physical sports can help students build a strong body, and keep abounding energy. Moreover, physical exercise is an effective way to relief pressure and keep a pleasant move. Besides, by attending physical activities, students can have chances to contact and communicate with others which can help them improve their social skills. Chen Jingrun, a Mathematics towering figure, planted himself in complex questions without physical exercise. His premature death highlighted the significant health benefits from sports.

To conclude, physical exercise is beneficial to every college students, and therefore do not hesitate to attend sports activities

A couple of years ago, the Boston Marathon promoted its event with a series of inspiring billboards. All of them were black and white images of a runner, with a quote that expressed their reason for running. Some billboards were of fully mobile individuals and others were of those who were disabled but were determined to cross the finish line, either through a family member's or friend's assistance, or through the use of a prosthetic device. Each had different quotes, but one in particular really stood out: the runner's response was simple: "Because I can."

几年前，波士顿马拉松使用了一系列的激励广告来推广它的赛事。他们都是一些白人和黑人的跑步者的形象，都有一句阐述他们跑步原因的引述。其中有些广告是满满移动的个体，而有些却是那些虽然残疾但是下定了决心要冲刺终点线的跑者，他们或者靠家庭成员的帮忙，或是靠朋友的帮助，甚至通过使用假体的装置来实现目标。每个人都有不同的引述，然而有一条引述却特别的引人注目：这个跑步者的语言很简单："因为我能行。"

As kids, the "Little Engine that could" told us a valuable tale of an extraordinary spirit, of perseverance, of determination, of believing in ourselves. As adults, we don't always have tales to teach us these valuable lessons. And, as a result we start making excuses. We stop learning. We stop trying.

在幼年的时候，那个"小小引擎能够做到的"故事给我们讲述了一个具有不屈不绕的、决心坚定的、相信自己的非凡精神的宝贵童话。到了成年时，我们不会总是有童话来教导自己这些宝贵的课程。因此，结果就是，我们开始制造各种借口，我们停止了学习，我们停止了尝试。

"Because I can" eliminates these excuses. It pushes us past the status quo and our comfort zones. It gives us a reason to do the things that we think we can't. And, it enables us to believe in ourselves.

"因为我能行"可以消除这些借口,它能推我们越过现状和舒服区域，并给我们一个理由去做我们认为自己不能做的事情。而且，它能够使我们开始相信自己。

Practicing "can" thinking is important to keeping us young, to having a positive outlook, to staying motivated and to reaching our goals. Further, it can help us lead richer and fuller lives that are more rewarding. The fact that you have the ability to do something empowers you to do it, whatever the task might be.

不断实践"能行"的思考对保持年轻很重要，对拥有一个积极的观点、使自己处于被激励的状态而最终达到我们的目标都很重要。进一步来讲，它能帮助我们走向更丰富、更饱满并获得更多回馈的生活道路。不论任务是什么，事实就是你有能力做些什么来准许你自己去做些什么。

How can you use the power of "Because I can"? Here are a few ways to incorporate this positive thinking into various aspects of your own life:

那么怎样运用"因为我能行"的力量呢？下面有几种将这种积极思考融入你生活的各个方面的方法：

Whether it is to get to the store or work, or if it is climbing the stairs instead of taking the elevator, embracing a "Because I can" attitude is an easy way to incorporate more activity into your life. Break the "I'm tired" or "It is too hard" or "It is too far" cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.

无论是去商店或去工作，还是用爬楼梯取代坐电梯，拥有一个"因为我能行"的态度是将更多行动

性纳入你的生活的简便方法。打破"我累了"、"太难了"、或"太远了"的消极怪圈。提高你的行动水平会给你的身体和心理都带来巨大的好处。

It is easy for us to make excuses for why we shouldn't try new things. Maybe you think it is out of your comfort zone. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that "You Can" try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests. 我们往往很容易找到借口说为什么我们不应该去尝试新事物。或许尝试新事物让你感到不在舒服的区域内，或许它似乎太难了，更或许它只是不太方便而已。提醒自己"你能"尝试新东西会帮助你跨过这些拦路石，并且发现你自身的新东西和可能的新的兴趣。

No matter how old you are, setting new goals and continually dreaming makes life more interesting and rewarding. Whether it is professionally or personally, find new ways to stretch yourself, to learn and to grow. Pushing yourself to be the best you can be will give you a sense of accomplishment. Further, you'll never feel bored.

不管你有多大的年纪，设置新的目标并不断地梦想未来可以使生活变得更有趣和更有益。不论是从职业的角度还是个人的角度，找到新方法来延伸自己，不断学习和成长。推动自己成为你能做到的最好的你将带给你成就感。而且，你永远不会感到生活枯燥。

Often, we can become complacent in our lives, going through a routine and not addressing things that bother us or make us unhappy. You have a voice. Use that voice "because you can." Communicating to loved ones, co-workers, and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, inevitably making you a happier individual.

我们常常在生活中变得自满，循规蹈矩，不去对付烦扰和让我们不高兴的事情。不要忘了你拥有一种声音，不要忘了运用"因为你能行"的声音。同你爱的人、同事、甚至你的老板交流你是如何感觉的，说出你的需要和期望是什么，以及你是怎么想的能够帮助你发展更深的、更有意义的和更有益的关系。而且，你会更真实地面对自己，顺其自然地使自己成为一个更快乐的个体。 No, you don't have to be a marathon runner to incorporate this slogan into your exercise routine. But, when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes "Because you can." You'll empower yourself to push beyond the status quo. Additionally, you will strengthen your heart and burn off the cheesecake from the night before.

当然，你不必象一个马拉松运动员那样将这个口号纳入你的日常锻炼行程。但是，当你在30分钟有氧健身快结束时，试着尝试多运动10分钟——"因为你能行"。你要准许自己推动自己超越现状。同时，这样做你也能够强壮你的心脏并燃烧掉前一晚上吃的奶酪蛋糕的热量。

Saying "No" to our favorite indulgences can be challenging. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping and spending past our means is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you can say no. You have the power.

面对自己喜爱的嗜好说"不"是非常挑战的事情，然而，不论是通过拒绝我们心爱的巧克力蛋糕还是停止过度购物和花费超过自身的经济能力来发展一种坚强的意志力是我们能够广为受益的事

情。下一次在你试图想做你认为可能会后悔的事情时，请试着提醒自己你能够说不，因为你有这个意志力。

The human spirit can be very fragile, but incorporating positive thinking, such as "because I can," while, eliminating "because I can't" from your thought processes, can be very powerful.

人的精神可以是非常脆弱的，但是只要纳入积极的思考，就象"因为我能行"，就能够从你的思维过程中消除"因为我不行"的想法，从而使自己变得非常强大。 【转】

How Rising Gas Prices Will Affect Your Wallet Long-Term

With all of the turmoil over oil prices and gas prices creeping up daily, along with the Japan earthquake leading to a shortage of fuel-efficient cars, you'd think the world was ending and that Americans would soon be walking everywhere because they can't afford their gas-guzzling cars.

Gas prices are rising -- up 4 cents from a week ago to $3.58 per gallon as a national average, according to AAA. A year ago the national average for a gallon of regular gas was $2.80. The increase is enough to hit the average consumer hard in the wallet, but not as hard as in July 2008, when the national average hit $4.11 a gallon.

Some experts forecast prices to increase this year to $4 a gallon and up to $5 a gallon next year.

At what price will drivers start leaving their cars in the garage and find other ways to get around, or at least buy a car that gets good gas mileage?

Price spikes from political turmoil in the Middle East or elsewhere often lead to short-term behavior changes, analysts told WalletPop. They include driving less, using public transportation more and buying fuel-efficient cars.

Gradual gas price increases don't change the behavior of drivers in the types of cars they're driving, but sharp rises change their habits, such as the 2008 spike that led to more compact cars being sold, said Lacey Plache, chief economist at Edmunds.com. That surge is happening again, with interest in small cars increasing, according to Edmunds. Shoppers considering the Prius have increased 30% this year, Plache said.

Gas prices have increased gradually since October 2010, Plache said, with a monthly rise of 3% to 4%. But a shock-type increase of 7% to 8% has been happening the past two months, much like in the summer of 2008, she said. That could lead to more long-term habits changing, although a sudden drop in prices could send people back to their guzzling ways, she said.

"Once gas prices change, behavioral changes change back," she said.

The summer driving season is months away, but consumers should prepare for high gas prices this summer by saving money now, said Ken Kamen, president of Mercadien Asset Management. They should plan for a 20% or greater increase in gas and food costs, budgeting for gas to hit $4.50 a gallon this summer. If it doesn't they'll be pleasantly surprised next winter.

Compared to what the rest of the world pays for gas and to inflation, gas prices in America are cheap, or at least not as bad as we think, said Gerry Keim, chairman of the Management Department at the W.P. Carey School of Business at Arizona State University.

Most of Europe pays two to three times as much for gas as Americans do, because of higher taxes on cars and gas, and uses the money to fund public transportation, Keim said.

When adjusted in real terms for inflation, Keim said, the price of gas is only slightly higher than it was at its peak in 1983, when gas was $1.24 a gallon and the unemployment rate was 9.7%.

Price spikes lead more people to be aware of fuel economy. The Toyota Prius is the most fuel-efficient car sold, turning 40 mpg into the new standard. "All of a sudden, 40 has become the new 30," Keim said of miles per gallon. The Hyundai Elantra gets 40 mph without batteries or other hybrid add-ons, and next year Honda is introducing a few models that get 40 mpg.

While it's difficult to see three to five years out what oil prices will be, Kamen said that for the next one to two years they shouldn't be higher than where they are now -- $104 a barrel on Monday. Producing more oil is the best way to lower prices, he said, and it can be done with more oil available in Canada, the North Sea and off the coasts of the United States and Brazil.

"We're supporting oil drilling off the coast of Brazil, yet we won't allow it off our own coasts," Kamen said of the Gulf drilling moratorium.

That may be when you know gas prices will be dropping: When you see more oil rigs off the coast of California.

篇五：会考英语作文

1

假设你的朋友Tom写信向你询问你最近的学习生活状况，请你以Li Hua 的身份给Tom回信，内容应包括以下要点：

注意：词数100词左右；可适当发挥，使上下文连贯。

1.目前的学习生活状况。

2.高中的苦与乐，对未来的打算。

3.英语方面学习有困难，希望得到一些帮助。

4.邀请对方来中国玩，期盼早日收到回信。

Dear Tom,

Thank you very much for your last letter.How’s everything going?I’m writing to tell you something about my school life.

As far as I’m concerned,my school life is busy but meaningful.I am busy preparing for the coming exams.I have to do much homework every day so that I have little time to enjoy the sunshine.However,I have made many friends with my classmates.We get on well and help each other with our studies.In addition,my dream is to study computer science in a university and become an excellent computer engineer in the future.I am sure I will realize my dream.What’s more,I just wonder if you could help me and give me some advice because I have trouble in studying English.I find it hard to study English.Could you give me some advice?

I hope you will come to visit China and I will be glad to be your guide.I’m looking forward to your reply.

Yours,

Li Hua

翻译：

亲爱的汤姆，

非常感谢你的最后一封信。一切都好吗?我写信是想告诉你一些关于我的学校生活。

就我而言,我的学校生活是忙碌而有意义的。我忙着准备即将到来的考试。我每天都要做许多家庭作业,这样我没有时间享受阳光。然而,我认识了很多朋友和同学。我们相处得很好,互相帮助学习。此外,我的梦想是在大学学习计算机科学在未来成为一名优秀的电脑工程师。我相信我将会实现我的梦想。更重要的是,我只是想知道你是否可以帮助我,给我一些建议,因为我在学习英语有困难。我很难学习英语。你能给我一些建议吗?

我希望你会来访问中国,我将很高兴成为你的向导。我期待着你的回复。

你的 李华

2

假如你是市一中学生李华，即将赴新西兰一所友好学校进行为期三周的交流学习。作为此次外出学习的学生负责人，你写信给该校国际部书面咨询有关事宜，具体要点如下：

1.课程安排；

2.外出参观活动；

3.生活方面（天气、交通、住宿等）；

4.其他。

注意：

1.词数100左右；

2.可以适当增加细节，以使行文连贯；

3.开头和结束语已为你写好。

Dear Sir/Madam,

I’m Li Hua,a student leader from No.1 Middle School,who is going to study at your school.Now I’m writing to ask for some information about our three-week stay three.

Firstly, could you tell me something about the arrangement for our study?I am wondering what subjects we will study and how many classes we will have every day.Secondly,are there any organized trips around,through which we can learn more about your culture and customs?Next,we’d like to know whether we will stay in the dorms or at home.Besides,what will the weather be like?

I’ll be grateful if you write back soon.Look forward to your reply.

Yours, Li Hua 翻译：

亲爱的先生/女士,

我是李华,来自第一中学的学生领袖,谁会在你的学校学习。现在我写信是想询问一些信息关于我们三周保持三个。

首先,你能告诉我一些关于我们的研究的安排吗?我想知道我们将学习的课程每天会有多少类。其次,有组织的旅行,通过它我们可以了解更多关于你们的文化和习俗吗?接下来,我们想知道是否将呆在宿舍或家里。此外,天气怎么样? 我将感激不尽如果你尽快回信。期待你的回复。

你的, 李华

3

假设你是李华，你的英语老师Mr.Black要求你们周六下午去听一场关于英语历史的讲座，但你因故不能参加，请你根据以下提示，写一封邮件想Mr.Black请假。

内容主要包括：

1.表示歉意：

2.去机场接一位家乡的老朋友；

3.对英语历史很感兴趣，为不能去听而感到遗憾；

4.询问是否有录音，以便补听讲座。

注意：

1.词数100左右；

2.可以适当增加细节，以使行文连贯；

3.邮件开头和结尾已给出，不计入总词数。

Dear Mr.black ,

I am so sorry that I won’t be to attend the lecture on British history this Saturday afternoon.An old friend from my hometown will come to see me and I have promised to meet her at the airport.

You know I am deeply interested in British society and history.It’s a pity to miss the lecture.I wonder if it is possible for the lecture to be recorded.If so,could I borrow the tape?It would mean so much to listen to the tape and learn what is covered in the talk.I would appreciate it if you could allow me to ask for a leave of absence.Thank you!

Look forward to your reply.

Yours sincerely, Li Hua

翻译：

亲爱的布莱克先生,

我很抱歉,我不能参加这个周六下午关于英国历史的讲座。一个老朋友从我的家乡来看我,我已经承诺在机场去接他。

你知道我对英国社会和历史非常感兴趣。很遗憾错过这个讲座。我想是否有我们讲座的记录呢。如果是这样的话,我可以借磁带吗?这将意味着有很多的录音需要我去学习。我会很感激如果你能允许我请假缺席。谢谢你！

期待你的回复。

你的真诚的, 李华

4

国际文化交流中心将组织一次更国学生参加“和平、友谊”夏令营活动，要求报名者提交个人简历。假如你是王珊，请根据下列信息写一篇个人简历。 姓名：王珊 性别：女

年龄：16岁 学校：昆明阳光中学

其他：爱好音乐、摄影；善与人交流，乐于助人；热爱自然，热爱和平 参加夏令营目的：结交朋友，了解外国文化。

My name is Wang Shan.I’m a 16-year-old girl studying in Kunming YangGuang Middle School.I like music,especially classical music.I’m also interested in

photography because it allows me to record the beautiful moments in my life.I’m good at communicating with others and always ready to help other people.

Furthermore,I love nature.Whenever I’m free,I’ll travel to beautiful natural

attractions to experience natural wonders with my family .In addition,I love peace,and I hope all nations in the world can live in a peaceful environment and lead a happy life.

The purpose of my intending to join the Peace and Friendship Summer Camp is to make more friends from foreign countries,and to have an access to the insight of foreign cultures I hope I can do something for the world peace.I’m sure I’m be learning a lot from the Summer Camp.

翻译：

我的名字叫王珊。我是一个16岁的女孩在昆明阳光中学学习。我喜欢音乐,尤其是古典音乐。我也对摄影感兴趣,因为它能让我记录下在我的生命中美丽的时刻。我擅长与他人沟通,并且随时准备帮助别人。

此外,我爱大自然。每当我有空时,我将前往美丽的自然景点和家人经历自然奇观。此外,我热爱和平,我希望世界上所有国家都生活在一个和平的环境,人们才能过上幸福的生活。 我打算参加和平友谊夏令营是为了让我结交更多的外国朋友,和有一个访问了解外国文化的机会,我希望我能做一些对世界和平有帮助的事情。我相信我可以从夏令营学习到很多。

5

5月1日，高二（3）班的聊天学生志愿者Li Yue和Zhang Hua去阳光敬老院（Sunshine Nursing Home）开展志愿活动（送水果、打扫、）。假如你是校英语报的记者李华。请按下列要点用英语写一则100个词的新闻报道。注意：

1.时间、地点、人物活动；

2.老人们的反映；

3.简短评价；

4.报道的标题和记者姓名已给出（不计词数）

Student Volunteers Brought Sunshine to the Elderly

On May Day,Li Yue and Zhang Hua, students from Class Three,Grad Two,went to Sunshine Nursing Home and did some voluntary were work.Upon their arrival,Li Yue and Zhang Hua warmly welcomed,and respectfully ,they presented the elderly with flowers and fruits.then,they started working at once,cleaning the windows and

sweeping the floor.Everything done,they sat in the yard chatting with elderly people. When it was time for volunteers to leave,the elderly people thanked them for their kindness.They said it was such a beautiful day that they would remember it forever. Li Yue and Zhang Hua were very happy.What they did has brought joy to others and enriched their own lives.

翻译：

学生志愿者给老年人带来了阳光

5月的一天,来自高二（3）班的李越和张华去阳光疗养院欢迎,和做一些志愿工作。当他们到达,李越和张华受到了热烈欢迎,和尊重,他们给老年人带去了鲜花和水果。然后,他们马上开始工作,清洁窗户和扫地。一切完成后,他们坐在院子里和老人聊天。

志愿者离开的时候,老人感谢他们的好意。他们说这是一个美好的一天,他们将永远记住它。

李越和张华都非常高兴。他们给别人带来了快乐并且丰富了自己的生活。

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