写关于“蔬菜比肉有营养”的英文作文,类似于辩论的,80字左右,

写关于“蔬菜比肉有营养”的英文作文,类似于辩论的,80字左右,
写关于“蔬菜比肉有营养”的英文作文,类似于辩论的,80字左右,

写关于“蔬菜比肉有营养”的英文作文,类似于辩论的,80字左右,
【nutritional value of vegetables]
　　It is estimated that the world's more than 20 billion or The more people exposed to environmental pollution caused by a variety of diseases,increasing attention has been concerned about how to solve the problem to produce large amounts of oxygen free radicals due to environmental pollution.One of the effective ways to solve is the increase in food antioxidant synergy clear too destructive reactive oxygen species and reactive nitrogen.The study found that many vitamins,minerals and trace elements,as well as related phytochemicals,enzymes are effective antioxidants in the vegetables,so the vegetables are not only low-sugar,low-salt,low-fat healthy food,while effectively mitigate environmental damage of pollution on the human body,and vegetables with the role of prevention of various diseases.
　　Cruciferous cabbage vegetables:such as broccoli,cauliflower,cabbage,leaf,cabbage,kale contains indoles (13C) sulforaphane,isothiocyanate salt,carotenoids,vitamin C,prevention and treatment of tumors,cardiovascular disease have a good effect,especially broccoli.
　　Legumes,such as soybeans,soybeans,black beans contain flavonoids,isoflavones,protease inhibitors,inositol,saponins,vitamins B and the regulation of blood sugar,lowering blood cholesterol,reduce the incidence of cancer,and the prevention and treatment of cardiovascular,diabetes good effect.
　　Asparagus is rich in glutathione,folic acid,prevent neonatal brain tube defects,a good anti-tumor effect.
　　Carrots contain carotenoids and soluble cellulose,conducive to the protection of the eye to improve vision,lower blood cholesterol,may reduce the incidence of cancer and cardiovascular disease.
　　Vegetables,onion and garlic,diallyl compounds,methyl sulfide and other phytochemicals,have contributed to the prevention of cardiovascular disease,and eat it regularly can prevent cancer,as well as the role of anti-inflammatory sterilization.
　　Nightshade vegetables,tomatoes rich in lycopene high in antioxidants antioxidant,reducing the incidence of prostate cancer and cardiovascular disease.Eggplant contains a variety of alkaloids,a tumor suppressor,lower blood lipids,sterilization,laxative effect.Peppers,sweet peppers are rich in vitamins,carotenoids,pepper polyphenol enhanced hemagglutination dissolved natural aspirin said.
　　According to the relevant national medical institutions research shows that:a day at least edible vegetables around 1000 grams.