如何满足每日140克蛋白质的摄入量忘记注明了,本人处在健身增肌阶段,体重72kg,运动量比较大,教练说满足每千克体重摄入2克蛋白质的比例来进行日常蛋白摄入效果会比较好,但是本人不想通过
来源:学生作业帮助网 编辑:作业帮 时间:2024/07/06 17:28:09
![如何满足每日140克蛋白质的摄入量忘记注明了,本人处在健身增肌阶段,体重72kg,运动量比较大,教练说满足每千克体重摄入2克蛋白质的比例来进行日常蛋白摄入效果会比较好,但是本人不想通过](/uploads/image/z/8884728-0-8.jpg?t=%E5%A6%82%E4%BD%95%E6%BB%A1%E8%B6%B3%E6%AF%8F%E6%97%A5140%E5%85%8B%E8%9B%8B%E7%99%BD%E8%B4%A8%E7%9A%84%E6%91%84%E5%85%A5%E9%87%8F%E5%BF%98%E8%AE%B0%E6%B3%A8%E6%98%8E%E4%BA%86%2C%E6%9C%AC%E4%BA%BA%E5%A4%84%E5%9C%A8%E5%81%A5%E8%BA%AB%E5%A2%9E%E8%82%8C%E9%98%B6%E6%AE%B5%2C%E4%BD%93%E9%87%8D72kg%2C%E8%BF%90%E5%8A%A8%E9%87%8F%E6%AF%94%E8%BE%83%E5%A4%A7%2C%E6%95%99%E7%BB%83%E8%AF%B4%E6%BB%A1%E8%B6%B3%E6%AF%8F%E5%8D%83%E5%85%8B%E4%BD%93%E9%87%8D%E6%91%84%E5%85%A52%E5%85%8B%E8%9B%8B%E7%99%BD%E8%B4%A8%E7%9A%84%E6%AF%94%E4%BE%8B%E6%9D%A5%E8%BF%9B%E8%A1%8C%E6%97%A5%E5%B8%B8%E8%9B%8B%E7%99%BD%E6%91%84%E5%85%A5%E6%95%88%E6%9E%9C%E4%BC%9A%E6%AF%94%E8%BE%83%E5%A5%BD%2C%E4%BD%86%E6%98%AF%E6%9C%AC%E4%BA%BA%E4%B8%8D%E6%83%B3%E9%80%9A%E8%BF%87)
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