高中英语句子理解请问如何翻译这句话?spending time for a few minutes each day being awake and noticing is a good way to begin the pratice of being present .

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高中英语句子理解请问如何翻译这句话?spending time for a few minutes each day being awake and noticing is a good way to begin the pratice of being present .
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高中英语句子理解请问如何翻译这句话?spending time for a few minutes each day being awake and noticing is a good way to begin the pratice of being present .
高中英语句子理解
请问如何翻译这句话?
spending time for a few minutes each day being awake and noticing is a good way to begin the pratice of being present .

高中英语句子理解请问如何翻译这句话?spending time for a few minutes each day being awake and noticing is a good way to begin the pratice of being present .
从现在开始每天花几分钟的时间让自己的头脑清醒,知道何事可为,何事不可为是一个好的习惯

每天花几分钟时间去自我反省和自我提示就是一种做到“从现在开始养成习惯”的好方法。
practice，名词，习惯。
being present ，眼下，当前。

“活在当下”要从每天花些时间自省开始。

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